Kelly's Kitchen

We are a dynamic duo of culinary adventurers.

We love anything healthy, fresh, flavourful and easy-to-make. We love cooking from scratch.

We dislike salt (just an occasional pinch of sea salt), "flavourings" and the kind of short-cuts where you assemble a meal with anything processed containing sugar, sulphites and colourings.

Sometimes we love taking the time to make complex dishes that really hit the spot.

Our influences are European, Turkish Mediterranean and Asian.

We are on a mission to experiment with our new Tefal 10-in-1 Multicooker. These meals will be called "Auntie" (Aunt-T)!

We are also Flexitarians!

49 Siguiendo 80 Seguidores

Kelly's Kitchen

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GF Apple, Carrot, Walnut & Date Muffins

buckwheat flour • coconut flour • coconut milk powder • arrowroot powder • baking powder • baking soda • xanthan gum • salt • cinnamon • cooking or Granny Smith apples, cored and sliced with skin on • medium sized carrot, peeled and grated • walnuts, chopped •
- 35 minutes
- 6 servings
Kelly's Kitchen

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Jumbo & Extra Fluffy Gluten-Free Banana Breakfast Muffins

buckwheat flour • coconut flour • ground cinnamon (can be heaping!) • baking powder • baking soda • xanthan gum • sea salt • coconut sugar • mashed bananas (3 large ripe bananas) • coconut oil • eggs • vanilla •
- 30 mins
- 6 servings
Kelly's Kitchen

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Gluten-Free, No-Knead Buckwheat Chia Bread (w/ pumpkin seeds)

chia seeds • cold water (240ml) • buckwheat flour (300g) • baking powder • sea salt • xanthan gum • cold water (160ml) • sunflower oil • sprays light olive oil cooking spray • small handful pumpkin seeds
- 1hr 10 mins
- 12 slices
Kelly's Kitchen

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Auntie G's Topside Rump Roast

large Spanish onion • garlic, to taste • large parsnip • medium carrots • salt • black peppercorns • thyme • bay leaf • To taste, freshly ground black pepper • topside rump roast (preferably organic and free-range) • olive oil • red wine (strong & fruity... Eg. Malbec from Argentina) •
- 6 servings
Kelly's Kitchen

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Helen's Apple Crumble

large tart cooking apples (eg. Granny Smith) • lemons, zested & juiced • butter • plain white flour • brown sugar
- 8 servings
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Olive, Rosemary & Flaxseed Buckwheat Bread

buckwheat flour (plus 50g extra for dusting) • gluten-free baking powder • Himalayan sea salt • dried rosemary • golden flaxseed • pitted green olives (chopped) • almond milk (unsweetened)
- 10 slices
Kelly's Kitchen

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Ribeye Steak with Onion Gravy, Mushrooms & Fresh Greens

ribeye steaks • white onions, chopped • garlic, chopped • white mushrooms, sliced • rocket & watercress mix • tsps olive oil • boiling water • veg stock powder • millet • lemon, halved • black pepper
- 2 servings
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Monday Night Salad with Quinoa & Asparagus

baby tomatoes, halved • cucumber, sliced • cooked beetroot, sliced • scallions, chopped • carrot, grated • green olives • olive oil • lemon, juiced • black pepper • black sesame seeds • quinoa • garlic, chopped •
- 2 servings
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No-Cheese Veggie Omelette

organic free-range eggs • small white onion • mushrooms • spinach • unsweetened coconut milk • red chilli flakes • sea salt • black pepper
- 1 serving
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Green & Fruity Smoothie (w/ vegan vanilla protein)

unsweetened coconut milk • vegan chocolate protein shake powder (Arbonne) • ripe avocado • frozen mixed berries • spinach • Meridian crunchy almond peanut butter
- 1 serving
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Baked Sweet Potato, Roasted Garlic & Mixed Vegetables

Japanese sweet potatoes • olive oil • smoked paprika • cumin • black pepper • garlic bulbs, tops cut off • olive oil • black pepper • garlic • medium sized white onion • red pepper • red chilli pepper •
- 2 servings
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Monday Night Salad (w/ pea pasta)

red onion, chopped • tomatoes, sliced • cucumber, sliced • avocado, sliced • carrot, grated • green olives • radishes, chopped • small pack of smoked salmon • lemon, juiced (1/2 for salad, 1/2 for pasta) • gluten-free pea pasta • olive oil (1 for salad, 1 for pasta) • Dijon mustard •
- 2 servings
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Low GI Vegetable & Lentil Stew

red onion • garlic • green pepper • red pepper • carrots • green lentils (soak & rinse) • red lentils (dry & rinse) • hot water • vegetable stock • tinned tomatoes • olive oil • tumeric •
- 6 servings
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Mixed Berry Breakfast Smoothie (w/ vegan chocolate protein)

unsweetened almond milk • vegan chocolate protein shake powder (Arbonne) • frozen mixed berries • spinach
- 1 serving
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Chocolate Banana Protein Muffins (with Coconut Flour)

organic coconut flour (The Groovy Food Company) • vegan chocolate protein shake powder (Arbonne) • baking powder • baking soda • cinnamon powder • ripe bananas (mashed) • coconut almond milk (Alpro) • vanilla extract • free-range medium sized eggs (beaten) • cold pressed virgin coconut oil (+ to grease muffin tin)
- 8-10 servings
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Steamed Fritatta with Crumpets

garlic cloves, roughly chopped • medium white onion, chopped • bell pepper, chopped • broccoli head, chopped into small pieces • large handful of baby tomatoes, halved • medium eggs, whisked • cheese, grated • tumeric • smoked paprika • cumin • black pepper • Crumpets (and butter or margarine)
- 2 servings
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Auntie's Delicious Chicken and Mushroom Pilaf (with a kick!)

cold chicken pieces, left over from roasting • frozen peas • large red pepper • white or chestnut mushrooms • white onions • garlic • mild red chilli or Turkish green pepper (de-seeded) • smoked paprika • white wine (optional) • chicken stock • white rice (washed, medium or long grain) • glug olive oil
- 1 hr
- 2 servings
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Auntie's Cauliflower and Chickpea Vegetarian Balti

whole head of cauliflower • red pepper • yellow pepper • white onions • garlic • or tins of chopped tomatoes • tomato puree • Turkish red pepper paste (optional) • long green Turkish pepper (optional) • Patak's Balti curry paste • cumin • smoked paprika •
Kelly's Kitchen

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Auntie's Steamed Chicken

small whole chicken (preferably free range and corn fed) • vegetable or chicken stock • medium carrots • medium white onions • garlic • cabbage leaves (optional) • green or red pepper (optional) • birds eye chillis • good dry white wine • Salt and pepper • a lemon, peeled • Oregano or majoram •
Kelly's Kitchen

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Auntie's Quick & Easy Mushroom Risotto

fresh chestnut mushrooms • arborio rice • vegetable stock • red onions • garlic • dry white wine • cheddar • butter • olive oil • salt • Freshly ground black pepper
- 4 servings