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Low GI Vegetable & Lentil Stew
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A picture of Low GI Vegetable & Lentil Stew.

Low GI Vegetable & Lentil Stew

Kelly's Kitchen
Kelly's Kitchen @kellyskitchen
London, UK

Good home cooking that's great for the gut!

It's absolutely delicious!

Good home cooking that's great for the gut!

It's absolutely delicious!

Read more

Low GI Vegetable & Lentil Stew

Kelly's Kitchen
Kelly's Kitchen @kellyskitchen
London, UK

Good home cooking that's great for the gut!

It's absolutely delicious!

Good home cooking that's great for the gut!

It's absolutely delicious!

Read more
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Ingredients

6 servings
  1. 1red onion
  2. 6 clovesgarlic
  3. 1green pepper
  4. 1red pepper
  5. 2carrots
  6. 1/2 cupgreen lentils (soak & rinse)
  7. 1/2 cupred lentils (dry & rinse)
  8. 1 litrehot water
  9. 1 tspvegetable stock
  10. 1 cantinned tomatoes
  11. 2 tbspolive oil
  12. 1 tbsptumeric
  13. 1 tbspsmoked paprika
  14. Salt (to taste)
  15. Black pepper (to taste)
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Steps

  1. 1

    Chop vegetables and fry in oil.

  2. 2

    Add spices and continue frying.

  3. 3

    Add can of tinned tomatoes and 1 litre of hot water mixed with vegetable stock.

  4. 4

    Add soaked and rinsed lentils. Cook in a pot for 70 minutes. We use our Tefal 10-in-1 and set it in "Stew" mode.

    A picture of step 4 of Low GI Vegetable & Lentil Stew.
  5. 5

    Serve with brown rice. There's enough for leftovers!

    A picture of step 5 of Low GI Vegetable & Lentil Stew.
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Kelly's Kitchen
Kelly's Kitchen @kellyskitchen
on July 15, 2019 14:08
London, UK
We are a dynamic duo of culinary adventurers.We love anything healthy, fresh, flavourful and easy-to-make. We love cooking from scratch.We dislike salt (just an occasional pinch of sea salt), "flavourings" and the kind of short-cuts where you assemble a meal with anything processed containing sugar, sulphites and colourings.Sometimes we love taking the time to make complex dishes that really hit the spot.Our influences are European, Turkish Mediterranean and Asian.We are on a mission to experiment with our new Tefal 10-in-1 Multicooker. These meals will be called "Auntie" (Aunt-T)!We are also Flexitarians!
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