Chicken Mince *OR Chicken Fillets, see ‘Method 4’ • cupfuls finely chopped OR shredded Vegetables *firmly packed • *Note: Today I used 1/2 Onion, 1 Carrot, some Broccoli, 1 small Zucchini • *Note: You can add some grated Parmesan Cheese • Garlic *grated • Salt *alter the amount • Spices OR Herbs of your choice *I added 1 tablespoon Curry Powder • Eggs • ‘Panko’ Breadcrumbs *alter the amount depending on the moisture of the mixture • Oil for cooking