Veggies

beef • bell pepper 1 green • bell pepper red • carrot • medium size onion • teaspoon curry powder • Seasoning to taste • medium scotch bonnets • tablespoon dark soy sauce • tablespoons vegetable oil • Spices of your choice

yam • 1/2 chicken breast • some vegetables& • 1/3 cabbage

Ugu • Alanyahu • Water leaf • Kayan miya • Nama • Manja da mangyada • Citta, gyadar miya, Daddawa da masoro • Albasa • Maggi

Cous cous • Vegetable oil • Cabbage, • carrots • green beans • Irish potato, • onions 1 • scotch bonnet peppers • Seasonings 5 • Sardine 1

Shinkafa kofi • Tsokar nama • Vegetables • Kabeji • Kayan dandano • Kayan miya markadadde • Ganyen zobo • Watermelon • Cucumber • Sugar &flavor

potatoes • tablespoon melted butter • warm milk • teaspoon black peper • Salt • Onion • Tatase • attarugu peper • garlic and 1 ginger 2 • tablespoon curry and thyme • maggi • Oil •

Tsakin masara • Ganyen kabeji (yadda kuke bukata) • Magi • Man gyada • Gishiri • Albasa 1 big • Lawashin Albasa • Ruwa

Shinkafar tuwo • Alayyahu • Kabewa • Agushi • Crayfish • Seasonings • Vegetable oil • Water • Tattasai • Tumatur • Tarugu • Albasa •

Garin wake • Flour ko alabo • Kuka da kanwa • Mangyada da maggi • Yaji da gishiri • Albasa,ganye salad,tumatir sai kabeji in ana bukata

Kayan miya • Ganyen Albasa • Alayyahu • Gyada • Man gyada • Carrot • Tafarnuwa

Flour • water • Yeast • salt • Vegetables • betel leaf • Meat • Oil cup1

Ugu, watar leaf, oziza leaf • Naman kaza • Kife • Tattasai • Attarugu • Albasa • Corry • Onga • Maggi

minced beef meat • onions • Ginger and garlic • Attarugu peper • Curry and thyme • Cumin powder and coriander powder • Maggi • raw egg and 4 boiled eggs 1 • tablespoons breadcrumbs • Prwans • Mixed vegetables • Tomatoe sauce •

Shinkafa cup biyu • Tomato goma • Tattasai goma • Attarugu • Albasa biyu • Spices • Maggi • Mai • Ganyen tafasa

/2 pack couscous • onion and 2 spring onions 1 • tatase • attarugu peper • garlic • tablespoon curry • maggi • mixed vegetables • pack prwans • Oil

spighetti • Green pepper • Red pepper • Pies • Spring onions • Onion • Maggi cube • Meat • Curry • Attarugu • Mai • Ugu leaf

chicken • freshTomatoes • Tatase • Attarugu peper • Ginger and garlic • Coriander leaves and parsley • Maggi • Seasoning • Curry and thyme • tablespoon flour • Broccoli • Cauliflower •

basmati rice • Fish of choice • whole chicken (optional) • tatase • medium onions • attarugu peper • fresh tomatoe • tablespoons tomato paste • bay leaves • tablespoon curry and thyme • tablespoon crayfish • tablespoon seasoning •

Vegetables • Tomato paste • Soy sauce • Seasoning • Spices • Cabbage • Onion • Say sou

Ganyen alayyahu • Attarugu 7 • albasa 2 • Manja • Maggi 3 • gishiri • Cryfish • busashen kifi

kayan Miya (attaruhu, albasa, tumatir) • kayan kamshi Da kayan dandano • Man Gyada da manja • Alayyahu, ganyen ugu da water leaf • kwai guda

Manja • Nama • Egushi • Citta • Albasa 1 • Ugu • Water leaf • Daddawa • tafarnuwa

sachet Pasta • onion • fresh tomatoes • attarugu peper • garlic • tablespoon curry • teaspoon thyme • maggi • Fish • Cooked cow leg • mixed vegetables • Oil

Broccoli • Mixed vegetables • Onion • Green and yellow red bell peppers • Garlic • Peper • Maggi • Curry • eggs • milk • tablespoons flour • tablespoons oil •

Bitter leaf (blended and washed) • Fish (marinated & Fried) • Tomatoes paste • Red chilli (grated) • Onions (grated) • Ginger • Garlic • Maggi • Groundnut (fried, skin removed and blended) • Salt • Spring onions (chopped)

Attarigu • Ganyen albasa • Albasa • Mai • Maggi

Couscous • Ganyen albasa • Albasa • Kayan dandano da kamshi • Mai • Gyada • Attarigu da tattasai • Ruwa