Broccoli and Beef 2
skunkmonkey101 @skunk_monkey101
A different way to serve beef and broccoli.
Open in Cookpad AppCooking Instructions
- 1
Get the ground beef mix in the mustard powder, black pepper, and salt. Steam the broccoli for 6 minutes.
- 2
Form into 4 patties heat a pan and sear on one side 5 minutes.
- 3
Turn and add the broccoli. Season with a bit of salt.
- 4
Cover and cook 11-12 minutes. Let rest 10 minutes covered. Serve I hope you enjoy!!!
Reactions
Cooksnaps
Did you make this recipe? Share a picture of your creation!
Written by
This picture is me and my oldest daughter. I love Asian, Mediterranean, and Southern food.I hope you enjoy my recipes, if you have any questions please ask. The app only allows so many followings, they put a limit on how many we can follow I have reached my limit. If it wasn't there I would follow back everyone, sorry....
Read more Similar Recipes
Broccoli Beef
I love ordering this at Panda Express and decided to make one so I can eat it whenever (whenever i have the ingredients available, that is). 😅
Broccoli with Beef
An exquisite dish you wouldn't imagine is steamed!!
Translated from Cookpad Mexico
Beef and Broccoli
Beef and broccoli is a classic dish in Chinese restaurants. In my version I add onions and Roma tomatoes. It’s a quick and easy meal.
Broccoli and Beef 🥩
Tasty Broccoli and Beef recipe that the whole family will love. My kiddos are constantly requesting I make this for dinner. I’m sure yours will too!
Beef & Broccoli
My husband loves beef & broccoli so I researched lots of recipes to make my own. This recipe makes enough for a couple days.
Luisa Garza 
Beef and Broccoli
This is a tasty healthy dish that can be easily made for dinner.
Beef and Broccoli
Except for waiting for meat to marinate,( which is worth the wait) , this is a quick, easy meal. I don't add salt in my recipe because of the soy sauce. Taste the sauce before adding the broccoli and add if you feel necessary.
Beef and Broccoli
A simple recipe, low carb.
Beef and Broccoli
Beef Broccoli
Beef And Broccoli
Trying something I love
Beef and Broccoli
So delicious it's almost magical.
Beef and broccoli
Beef Broccoli
For the Performance Triad, please use the nutrient & serving size information provided below.Recipe Analysis: (1 serving = 6 oz.)Per Serving: 238 calories; 24 g protein; 6 g fat, 22 g carbs (1 carbs: 1 protein)Recipe = 4.5 servings of vegetables, 0 servings of fruit (1 vegetable per serving, 0 fruit per serving)*This recipe is from Winn Army Community Hospital, Ft. Stewart, GA.
Beef and broccoli
#mychinese
Beef and Broccoli
Beef Broccoli
Beef & Broccoli
For The Full Tutorial Video For This Recipe to Make It More Clear, Feel Free to Visit My Youtube Channel & For More Recipe Video, And Dont Forget to Like, Comment & Subscribe, ^_^https://youtu.be/6wvfj-Lhczg
Beef and Broccoli
This is my wife's recipe, so I documented it here to help me remember how to prepare it for next time.
Peter Cooper 
Beef and Broccoli
Beef& Broccoli
One of my favorite meals ever..easy to make while being a clean and healthy choice!
Beef & Broccoli
Good but not my b3st
Beef with Broccoli and Veg
What started as Beef with broccoli ended up being beef with veg. Delish!
Beef with broccoli
Simple, healthy meat and veggie dish
Beef with Broccoli
Easy Beef and Broccoli
Ground Beef and Broccoli
yummy
Beef with Brocolli
Broccoli & Ground Beef Stir-fry
I wanted to eat a lot of boiled broccoli, but I got tired of always eating it with mayonnaise.When cooking the meat, it tastes best if you season with lots of salt and pepper. Don't break the meat apart too much. You want to leave some clumps of meat so that it will be nice and juicy when you bite into it. It's delicious. Recipe by Yuitaron
More Recommended Recipes
https://cookpad.wasmer.app/us/recipes/10968998
Comments