It's time to return to healthy eating, low in carbohydrates and calories. This recipe was given to me many years ago by a dear aunt. She used to make it with bone-in legs and thighs, but I prefer it with boneless chicken breast pieces. Her recipe was more by feel, but here I list my preferred measurements. It's a very tasty, easy, hearty, and nutritious recipe.

I always had e stuffed peppers with ketchup, but I wanted to try something different and thought up this recipe.I think doing Step 2 on plastic wrap will make it easier to clean up ♪Cover the green bell peppers evenly and thinly with katakuriko to prevent the stuffed meat from falling out.Reduce the heat to low at Step 5 and keep shaking the fry pan when you add the ● ingredients to make the sauce thicker. For 10. Recipe by EnjoyKitchen

I was a bit bored with the usual cabbage rolls. I made a variation with creamy white sauce, which my family loves.To prevent the cabbage rolls from falling apart: after rolling them, pack them as tightly as possible in the pan in step 5.When making the sauce, if you mix the milk in little by little, mixing it diligently, there will be no lumps. Recipe by Nagomi mama

I adapted another one of my recipes!Wipe the surface of the cod dry before seasoning it with salt and pepper.Try this recipe with various white fish. For 2 servings. Recipe by bvivid

I make this a lot since my daughter begs me to. It's one of her favorites!The onions are added raw, so they become very juicy! To see how to boil quail eggs, see! The removed cabbage core is also used, of course! Recipe by Cooking S Papa

I like chicken breast meat and grainy mustard, so I use them together often. This chicken dish is well flavored and tastes great even when cold. It has lots of vegetables too so I pack it in my husband's bentos a lot too.If you brown it a bit at the end, it will taste great. Try this recipe using thinly cut pork too. This only has 1.5g of salt per serving. Recipe by LazyHata

Fajitas with teriyaki sauce—this is a super easy recipe to make in very little time, perfect for unexpected guests, low in fat, and delicious.

I once saw a video on YouTube on how to make Chinese fried rice,but I used my own recipes in order to see if it will come out nicely which at the end it did.You can eat this type of rice with mixed sauce or any sauce or peppered chicken or anything you feel will go down with it.

I don't really have to story for this sauce, i kind of thought of making it out craving for shrimps

Goma Ae is a very popular Japanese salad. Try to roast sesame by yourself. The fresh and beautiful aroma from the homemade one is fantastic. #eikoskitchen