As someone challenged with Inflammatory Bowed Dis-ease, there are times when nothing stays in longer than 20 minutes. Last night's frustration resulted in this recipe. I felt full & satisfied with this smoothie as my primary 'meal' for the day.

Perfect summer breakfast/brunch choice, refreshing and fueling your body for a fun day in the sun! If not big on meals 1/2 this portion size as many share this bowl between two.

Do you know when you get a craving for something cool on a hot day, but you want to stay away from ice cream because of the calories? This is the perfect recipe for such situations.Provided you don't add sugar, the sugar and milk do wonders for your digestive health.Freeze the bananas first to make a deliciously cold smoothie.All you have to do is prepare and mix the ingredients.Frozen berries are expensive, so I don't want to use too much. That's why I bulk it out with a banana.But to tell the truth, it tastes better with lots of berries. Recipe by Kawaii obentoubako

This is special recipe because it is norishing and fills you up when you don't want to eat anything solid.

Around 150 Calories

Easy and healthy ! Can be adjusted to your liking using any fruits ! Possibilities are endless

Today, let's open an ice shop. It's not easy to eat five servings of fruits and vegetables a day, so use five types of berries, along with beneficial pure honey and frozen berries for a naturally delightful treat.

Tastes awesome!!!!! :ohyeaah

A.B.C (Another Bad Creation )🎵🎶💃🎶🎵

It's hard to find foods to enjoy when you can't eat a lot of dairy or in fact can't have dairy at all. I made this recipe to solve that problem. One of my favorite places to eat is Jamba Juice but most of there smoothies have some sort of dairy in them. It also can get a bit pricy. I love their Razzmatazz and Peach Pleasure so I created the Mango Tango which is just as delicious and doesn't hurt my stomach! I hope you enjoy this recipe it sure is the treat for a hot day!