sapna

boneless chicken breast, washed and cut to bite size pieces • a ripe pawpaw • salad greens • Some olives (optional) • peanuts • crumbled cheese of any variety (optional) • an onion sliced thin • oil to grill the chicken and pawpaw • plain yoghurt • garlic paste • tomato paste • thyme(can use coriander powder) •

baking flour • sugar • baking soda • salt • white vinegar • vanilla extract • oil (I used canola) • water • Frosting and fruits of your choice for garnish

boneless chicken washed and cut to bite size pieces • medium size onions chopped fine • ginger garlic paste • large ripe tomatoes pureed • cumin powder • garam masala • turmeric powder • red paprika (optional) • coriander powder • plain yoghurt • whole pepper corns • oil •

a mango(ripe) • heaped tbsp instant oats • th cup to 1 cup milk • turmeric • ginger powder sub with 1tsp fresh grated ginger • cinnamon • honey • Fruit, Nuts and seeds for toppings

tilapia fillet washed and dried • plain yoghurt • red paprika (make it 2 tsp for a spicier version) • freshly grounded black pepper • Salt • oil to pan sear the fish and veggies • blue cheese sub any cheese you like • fresh ricotta cheese sub cream cheese • heavy cream • mixed herbs • garlic pod grated • Juice of 1 lemon •

frozen banana • mixed berries_strawberries, blueberries, raspberries • spinach leaves • th to 1 cup red passionfruit juice(or orange juice) • protein powder (optional) • honey or maple syrup (optional) • Nuts and seeds for toppings (optional)

butter • sugar • eggs, lightly beaten • vanilla essence • orange zest • freshly grated ginger • unsweetened cocoa powder • all purpose flour • th tsp baking powder • chopped hazelnuts(walnuts, almonds substitute) - optional

small carrots, peeled and chopped • apple • mango • th cup fresh passionfruit juice • fresh orange juice • honey or to taste.(optional) • flax seeds (optional) • Toppings of nuts and seeds of your choice

beetroot • coconut water • frozen banana • raspberries • honey(optional) • Some raspberries and nuts for garnish

instant oats • plain yoghurt • pineapple juice • passion fruit juice • honey or maple syrup • Few gooseberries, cranberries or nuts of your choice • strawberry compote for the swirl

strawberries, frozen or fresh • a clementine • honey • brandy • th cup hot water

Salmon 400gm (substitute -Tilapia) • Thyme (fresh or dry) • garlic paste • lemon juice • Salt and pepper • olive oil for saute/grill • cleaned and washed quinoa, boiled(substitute-boiled corn • medium onion • medium tomato • basil leaves(substitute-coriander) • olive oil • lemon •

boneless chicken breasts • hung curd (see ahead) • ginger garlic paste • red chilli powder • turmeric • garam masala • salt • oil for saute • medium or 8 small tomatoes • ginger garlic paste • butter or ghee • coriander powder •

oats • almonds • peanuts/hazelnuts/walnut/cashew • unsweetened desiccated coconut plus 2 tbsp for coating • honey or maple syrup • th cup coconut oil • lemon juice • Zest of 1 lemon • poppy seeds

frozen mango • ginger • turmeric • th cup milk • almonds • chia • activated charcoal • mint leaves • Edible rose petals (optional)

peeled and cubed watermelon • pink Himalayan salt plus 1 tbsp for garnish • Juice of 1 lemon • mint leaves plus extra for garnish • gin or vodka • Ice

coconut milk (make it 3/4th for a thinner smoothie) • frozen or fresh raspberries (7-8nos) • frozen banana • mint leaves plus more for garnish • flax seeds • an apple for garnish • Nuts/ dried coconut/seeds of your choice for garnish • honey(optional)

thick slice watermelon cut into 4-5 triangles • baby spinach leaves or any greens of your choice • crushed cottage cheese or any other you prefer • dried fruits or seeds (I used apricots and almonds) • balsamic vinegar • honey • extra virgin olive oil • Salt and pepper

water • any brandy • lemongrass leaves plus 2 for garnish • blueberries plus 4-5 for garnish • honey (optional)

floret cauliflower or broccoli(small) • medium zucchini • small brinjals/ aubergines • iceberg lettuce leaves(pick sturdy ones) • each of a small green, yellow and red bell pepper • medium carrot julienned • onion thinly sliced • Fresh coriander • a lemon to serve • oil for grilling/ saute • fresh cream • ginger garlic paste •