Moi-moi with onion sauce
Moi-moi is a Nigerian dish in which beans is used as the main ingredient. Beans contains plenty of protein which is good for the body, it's also a good food for diabetes control. It contains great source of iron and provides magnesium.
Open in Cookpad AppCooking Instructions
- 1
For the moi-moi*. *direction*
_Wash your beans (make sure to remove all the black curb) and let it soak in water for about half an hour
_chop the onions and keep aside
_wash the red pepper and keep aside as well
_add the beans into a blender - 2
Add the red pepper, onions and small amount of water and blend
_ the mixture shouldn't be too thick or watery
_ add the spices(Maggi,Curry,onga,cinnamon powder,salt,garlic,black pepper, ginger)
and mix thoroughly
_add 1cookspoon groundnut oil
And mix
_get a nylon and pour small amount of the mixture using a cooking spoon or a cup and tie the nylon leaving some space inside the nylon
_repeat the procedure for the rest of the mixture - 3
Add the tied nylon containing the mixture into a cooking pot and add water
_ put on fire and allow to boil for one to one and a half hour
_ when it's done (i.e when the mixture is bit tough and not sticking to the nylon) take it down from the fire, remove the moi-moi from the water and allow to cool
- 4
For the onion sauce
_chop the onions, tomatoes,and red pepper
_put a sauce pan on fire and add little oil
_add the chopped ingredients into the sauce pan and stir for 2mins
_allow to sit on fire for 7 more mins
_add the fish flesh, the spices and stir
_allow to sit for another 2mins
_your onion sauce is ready
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