I wanted to make a healthy meatloaf with less meat than usual, so I tried it this way.The secret to the deliciousness is to sauté the onions beforehand, and then mix them in very well with the egg and meat!Adjust the amount of meat and tofu to preference. This time, I used basil for the herb. Recipe by Fushicche

A very yummy and healthy, quick tofu soup.

So tasty and yummy #kanostate

Favorite nutritional tofu scramble, easy to adjust and add in veggies. Vegan friendly!

I heard that canned mackerel has good properties for dieting, so I wanted to make something healthy and with a lot of volume. So I made this tofu gratin.You don't need to parboil the vegetables, just mix into the tofu sauce.You can use any vegetables you want but the onion will neutralize odors from the fish and increase the flavor, so it's required!You can use canned tuna too. Add rice to make a pilaf-type dish. Or just use vegetables for a delicious vegetarian gratin. Recipe by Stylish Mama

Simple and quick to make! Light, yet filling. Easy to double to serve more people.

I've always wanted to try making this, so I finally attempted it.Make sure to thoroughly evaporate the moisture from the tofu.Flip it over after it has been cooked well. Recipe by Wakacha

Easy to prep and easy to cook!Cook & Prep time: 40 minsServing: 4-5

I wanted to make healthy meat-free hamburgers.After combining the ingredients, mix it really well. Shaping them into round shapes is very important. Recipe by Yukano recipe

Its yummy especially with masa

Delicious meatless meal that is filling but also super tasty. Super easy to prepare and is done in less then 45 minutes. Makes for a fantastic weeknight meal. 🟢

I wanted to think of an easy and delicious way to eat tofu.Enjoy the tofu when it's still hot and freshly cooked. Recipe by 30misu