For the Performance Triad, please use the nutrient & serving size information provided below.Recipe Analysis: (1 serving = 1.5 cups)Per Serving: 161 calories; 3g protein; 16g fat, 6g carbs (2.5 carbs: 1 protein)Recipe = 3 servings of vegetables, 0 servings of fruit (1 vegetable per serving, 0 fruit per serving)*This recipe is from Operation Live Well: Eat Well to Live Well cookbook.

Cucumber salad

This is a simple recipe from my childhood. My stepfather always made this growing up. We ate this as a side dish, as an appetizer, at cookouts,...even as a topper for other foods! He usually only did "Cucumbers & Tomatoes in Italian Dressing" but when I started making it myself in my late 20s I started adding onion because I'm obsessed with them! 😆👌 Then, in my early 30s a good friend made this at her home with the addition of green peppers as she had grown a lot of them that year. So now, my personal recipe has adapted to the inclusion of all of these wonderful foods! I also, play around occasionally with the dressing. 😎👍 This particular time I used a raspberry vinaigrette in place of Italian Dressing & I have also used regular vinaigrettes as well. This is always a nice addition to dinner or the cookout. And even as a midday snack! 👏🤤

I had planned to use some leftover cooked rice to make rice croquettes, but somewhere during the process I realized my rice was too wet to work with, so I changed plans and added watercress to make a rice salad. I thought it would go well with my main dish, chicken piccata. The flavors combined really well with the seasonings.The flavour of the dish will change considerably depending on the variety and ripeness of your tomato. I think an acidic and savoury tomato is better than sweet ones. The dish is best once it has cooled, and the flavours have melded. The kombu garlic dressing can be used in many dishes, so make some to keep on hand. Recipe by Kaichou Washoku

MY VERSIONSIMPLE VEGETARIAN SALADLOVING IT

I saw a recipe for grapefruit salad in the newspaper and I made my own version with watercress! It depends on the size of the grapefruit but use roughly the same amount of olive oil as the grapefruit juice, and then adjust according to your taste. If it's a big grapefruit, you could use half of the grapefruit for the flesh and the other half for the juice. (Recipe by yunachi30)

It's a kind of salad that you will love it.I like the combination of Avocado and Aragula leaves.#Salad

Simple and refreshing

The quail breast was so tender and melt in your mouth.#dinner #australian #quails #potato #watercress #salad #warmsalad #redtomato #lemon#cookpadrecipe #recipe #cooking #cook #minne #foodblogger #chef #handmade #homecooking #coopadtv #yummyrecipe #foodie #tasty #delicious #foodies #yummy #taste #cookingathome #cookpadcommunity #foodlovers #chefathome #cookpad #cookpadlovers