#CA2025#may2026Recipe # 3

I was craving something chocolate but that wasn't too unhealthy. And thus the chocolate banana smoothie was created.

Good morning peeps!Starting a day with some exercise and healthy breakfast lifts up the mood and energy for the entire day. Don't you agree?? Chocolate oats smoothie is one such on-the-go breakfast which is filling and loaded with nutrients for your busy mornings. Here's the recipe which many of you asked for. Check it out!#khana

#Colouryellow

Chocolate avocado smoothie is my all-time favorite drink back in Indonesia. It is so tasty added with affogato - Italian dessert that involves ice cream and a shot of espresso.

I couldn't forget the sweet and thick shake I had at a cafe in Bali. I noticed that many cafes there had a stock of glasses filled with a swirl of chocolate sauce.If you change 1/2 the milk to vanilla ice cream, it will be even sweeter and dessert like!Add crushed Oreo cookies or Kit Kats to make it even more like a McFlurry.If you make any of the above changes, you'll be adding more calories. Recipe by pogue

#CA2025Recipe # 9

One of my favourite go to's - It's great for breakfast, lunch or as a snack, to combat food cravings or of course for emotional emergencies ... So yeah, basically anytime is a good time.#IINHealthCoach #FoodasMedicine #Health4Life