Oats banana dates smoothie

Healthy and weight loss smoothie.

Hello lovelies! Im sharing with you a sweet recipe which contains banana & oats. As you all know that fruits is actually good for health so this smoothie is made so that you also can consume it for breakfast in the morning.Most important things in the recipe is the nutrients which are added into the smoothie.Well, let's take the banana itself; bananas are high in fiber, but low in fat and protein; and fruits which are rich in fiber has even been linked to a reduced risk of heart diseases.As for oats, they are low in calories and have approx 1.5 grams of fat and its benefit include in reducing the risk of heart diseases.It can also help reduce blood pressure and aid in digestion.Hence, Banana & oats is definitely a part of a healthy diet. This smoothie can also be gulp to lose weight.

I really strugle for gaining weight and I found this recipe is so Amazing ...i drink this smoothie daily and doing some workouts to gain weight faster 💃

An energetic, quick, filling, and tasty breakfast for those who exercise or watch their diet.

This ends up being my breakfast 4 days out of the week. It's delicious, filling and very simple. It does take a little planning ahead, but it's worth it to have a speedy breakfast on the go. If you use frozen bananas for your smoothies, you can leave out the ice cubes. This makes 1 large smoothie or 2 small kid sized smoothies.

Good morning peeps!Starting a day with some exercise and healthy breakfast lifts up the mood and energy for the entire day. Don't you agree?? Chocolate oats smoothie is one such on-the-go breakfast which is filling and loaded with nutrients for your busy mornings. Here's the recipe which many of you asked for. Check it out!#khana

#losingWeightIt's a very healthy and weight loss smoothie for breakfast.

Making a banana and beetroot smoothie is very easy, delicious, and filling. This is a versatile recipe that you can make with either milk or yogurt, as you prefer. You can use either cooked or raw beetroot. Feel free to use any nuts or seeds of your choice.

Smoothie bowls are thick and creamy smoothies served in a bowl instead of a cup. They are eaten with a spoon rather than a straw and are packed with nutrients. This is a nutritious and delicious breakfast that defines a complete meal. In this smoothie bowl, dried fruits, fresh fruits, vegetables, and seeds are artfully arranged on top of a creamy blended smoothie. Smoothie bowls are healthier because they provide more fiber, healthy fats, and protein. Create your own smoothie bowl that reflects our unique taste and style! Let's make our favorite smoothie bowl!

#goldenapron#post_21#23_7_19

Super easy smoothie with only 4 ingredients. Perfect for breakfast or to replenish after a run.*You can easily substitute milk for a milk of your choice.

You guys can make this smoothie with mango,strawberries with same recipe.In winter seasons can add almonds and dates.

#greenvegThis delicious banana spinach smoothie is the easiest and yummy way to get your veggies.very healthy smoothie.

20g of Vegan Packed Protein. Perfect for post workout smoothie/shake. All natural ingredients, no added sugar.

Healthy drink !

Super easy smoothie with only 5 ingredients. Perfect as a quick breakfast or to replenish after a workout.*You can substitute milk for a milk of your choice.

I usually prefer a solid breakfast. But sometimes, when I'm in a hurry, I need something quick to prepare and consume. This smoothie is delicious, filling, and nutritious, made with seasonal fruit.

This is a super easy recipe for weight loss. I learned this recipe from Nisha Homey.

Fig is one of the most nutritious fruits in the world.#GoldenApron23

This smoothie is sugar free and is perfect way to curb your hunger especially during fasting as it will keep you full. I love how it tastes and I am sure you will too!It contains no Ice cream but this milkshake still turns out rich and creamy. Combining dates and figs into this thick and filling smoothie is the best thing that you could do to yourself. If you plan on making it for suhoor, remember to soak the dates, figs, nuts and seeds overnight. For iftar just soak for a few hours.I find it most satisfying as a thick smoothie, but feel free to play with proportions until it fits your preference!Sweet and creamy Fig and Dates Smoothie is a healthy and decadent treat to start your morning right!

Strawberry Banana Smoothie is a healthy, nutritious and filling summer cooler made with fresh strawberries and bananas.#5ing #goldenapron

Easy breakfast or snack!

#boxweek1#smoothie

Smoothie bowls are a great option for our morning breakfast. We can enjoy them as a healthy meal that keeps us refreshed throughout the day.

This is my sister's amazing smoothie and it is so good it is literally to die for!

This smoothie is delicious and combines many of the best reflux foods. :positive

I love smoothies and I love eating healthy here's a great way to start your day off with a strawberry and banana smoothie

Perfect for a snack or to start the day full of energy.

I tried to make my smoothie in a new taste. Coincidental, I'd like green tea (matcha tea), so I added it on my smoothie. Matcha tea makes my smoothie so delicious. Matcha tea is also an easy and simple way to add powerful health benefits to your everyday diet. Don't you wanna try? :)