4 💪🏽Power Pancakes 🥞
These are for people who go hard on working out and for those trying to add some mass. It's very high in calories, fiber and protein and not suitable for anyone on a weight loss journey or having gut issues.
Serve with avocados for extra organic fats.
4 💪🏽Power Pancakes 🥞
These are for people who go hard on working out and for those trying to add some mass. It's very high in calories, fiber and protein and not suitable for anyone on a weight loss journey or having gut issues.
Serve with avocados for extra organic fats.
Cooking Instructions
- 1
Grind the groundnuts and put them in a mixing bowl or small jug.
- 2
In the small jug or mixing bowl with the groundnuts add sugar, salt, cinnamon powder, wheat flour and the other mixture of flour mentioned above
- 3
Add eggs
- 4
Add milk and then whisk the ingredients until they form a thick mixture
- 5
Heat your pan medium heat
- 6
Pour a teaspoonful of olive oil and swift to coat
- 7
Pour the pancake mixture spreading it across the pan and let it cook until edges begin to look dry and bottom is golden
- 8
Flip the pancake cooking the other side until it's golden
- 9
Serve with your avocado, or sugarless coffee. Zero sugar challenge is still on. Enjoy
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