Beans Bash

Every one loves eating beans in my house, so is a regular feature in our weekly menu.

Beans is very high in protein, spinach is a vegetable, yam is a carbohydrate... Which gives a good diet

Beans are rich in protein and are also delicious! And i enjoy cooking different varieties of beans so give this butter beans a try!!!!

Are you eating healthy... Try out this red kidney beans salad and tell me what u think..

This kind of beans can be found in the northern part of Nigeria.My frd came from jos and gave me this local beans to try out.

Kidney beans is very healthy and it’s good for the kidney

Try n make ur rice n beans lively

Beans in another way

#Abuja. My children got tired of eating beans so I improvised by adding mashed cooked beans into the pancake since I know dat beans is good for them and healthy. You won’t believe how nutritious this is unless n until u try ur hands on it.😋😋this is wow

To all my moi moi lovers, beans flour has really been difficult for some people to use in making moi moi, some say it always turns out hard..so I decide to share this great recipe..

Rice and beans

served with baked beans and boiled eggs simple and interesting when you are craving pepper

Beans and sweet potato porridge is a special diet, though not known by many but trust me, the combination is very okay and very tasty.

Every sunday is not rice we had beans as lunch

Say no to boring beans porridge

I don't know what to say about this awesome flavour pack beans recipe.just give it a try

#easterrecipecontest i love eating rice n beans jallof cos is delicious and healthy try it.

Cooking beans without Maggi, and use Ginger and garlic to add more flavor

Beans porridge is one of the simplest meals to prepare, but try this recipe and thank me later

Beans stew is more like you having rice and beans with stew, my kids don't like beans and I try to incorporate beans into their meal some how; one day I tried this method and it work.

My love for beans is beyond........In every way Beans is cooked for healthy reasons I will take it.A delicious Nigerian meal to be enjoyed day after day 😊#kano

So I decided to make a very soft jollof rice and beans for iftar

#platainrecipecontest....a very tasty and healthy meal which combined sweet taste of plantain n healthy protein essentials of beans n fish😋

This is a very healthy and delicious meal. I had thought of a swift from the regular palm oil beans or beans with rice and then I came up with this kind of combo. NOTE! it's not your ordinary kind of beans, this is super cool.Try it and enjoy!

I had to use my left over curry stew and rice to pair with honey beans porridge and beef as protein...

Craving for rice and beans (garau²) as I used to cook it every weekend when I was in school but now I hardly cook it, so it comes over me today, I really enjoy it😋😋😋

Alakpa is a very nutritious soup and the main ingredient is beans. It's a major Nigerian delicacy and it's name as well as cooking method differs from culture to culture. Yoruba people calls it Gbegiri, Igala people calls it obo egwa and it is often refer to as Beans Soup in English Language.I am a Bassa Nge lady and it is called Alakpa in my language.Try it out and enjoy 😋

#Jigawastate Beans porridge is a very healthy and delicious dish which can always be customised to your own taste by adding any kind of fish or meat of your choice.

I love Beans and this stir fried Honey Beans are just so yum. It can be eaten alone or with plain Coconut rice. And the addition of smoked chicken, smoked fish, chicken Franks, fresh veggies and my own very special chicken stock in this dish makes it extra delicious and so rich in flavour and aroma. 😊😉The veggies were crunchy and that made the Honey Beans so so divine. Try it out and let's compare noted.

Growing up I never like eating beans except with ijebu garri or salted bread but I learnt to cook my beans in a way that I do not need any extra 3rd party coming in between my beans and yes I can only enjoy beans porridge when I cook it myself