Turai-moong dal ki sabzi
Turai is very good during summer season for its excellent cooling properties.it has many health benefits. Turai is a boon for diabetes. Trust me I am sure you have to change your mind for this wonder vegetable.
Turai-moong dal ki sabzi
Turai is very good during summer season for its excellent cooling properties.it has many health benefits. Turai is a boon for diabetes. Trust me I am sure you have to change your mind for this wonder vegetable.
Cooking Instructions
- 1
Soak d moong dal in warm water for at least 15-20mins.
- 2
Wash d turai and peel d skin off., chop as per your desired wish.
- 3
Heat a wok,add oil,add mustard seeds,let it splutter,add green chillies,curry leaves,add chopped garlic cloves,saute for some seconds,add, onions,saute till becomes translucent,add turmeric,red chilli, coriander powder,saute,add tomatoes,saute till it becomes soft,add in soaked and rinsed split yellow moong dal,stir well.
- 4
Add chopped turai mix well and add salt and sugar,close with a lid. The turai will start releasing its water and it is sufficient for d dal to cook.
(Do not add water) - 5
Let it cook on a sim flame.
- 6
Stir in between,as the water reduces,c add garam masala and coriander leaves,check and off d flame.(keep d consistency as per your taste,bit watery or dry)
Let it remain close with lid for 5-7mins. - 7
Turai-moong dal ki sabzi is ready to serve.
Accompanied by roti,phulkas or steamed rice.
- 8
Note:-here I have used yellow moong dal. it goes really well with ridge gourd. You can also use chana dal instead of moong dal.
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