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Turai

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Turai Ka Salan

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Turai (Ridge Gourd), sliced • oil • cumin seeds • fresh red chilies. slit • onions, chopped • ginger-garlic paste • tomato paste / 1 tomato, chopped • coriander-cumin powder • turmeric powder • salt • red chilli powder • garam masala powder •
Bethica Das
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Simple Ridge gourd fry / Turai

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ridge gourd/ taroi • sliced onion • slit green chilli • oil • turmeric powder • Salt
Faiza Asif
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Turai

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turai peeled and finely chopped • big onions finely chopped • big tomatoes finely chopped • Turmeric powder • salt and red chilli powder
Vedangi Kokate
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Turai chana dal ki Sabji

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turai / ridge gourd • chana dal / bengal gram • Chopped onions • garlic • cumin seeds • Chopped green chillies • turmeric powder • red chilli powder • cumin powder • black pepper powder • coriander powder • Salt •
jyoti prasad
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Turai ki sabzi - serves 2

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Turai • Onion - 1 large • Tomato - • Ginger - grated • Garlic - grated • Cumin seeds • Salt as per taste • Green chillies • Red pepper • garam masala
Surabhi Singh
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Chana Dal Turai

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1 Review
20 min

4 servings
Durreshahwar Khan
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Turai Ki Sabji/ Simple Tori Ki Sabji without Masala

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turai, Peeled and sliced • medium size onion, chopped • green chili chopped • methi seeds • mustard oil • haldi powder • Salt • black pepper powder
Prep 7 minutes Cooking Time 15 minutes

2 serving
Navnita Jaiswal
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Turai ki Sabji

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Ridge gourd (Turai) • Ghee • Asafoetida (Hing) • Cumin seeds • Turmeric powder • Coriander powder • to taste Salt • Garam masala • (chopped) Fresh coriander leaves
30 minute

2 servings
Ruchi Agarwal
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Turai Aloo/Ridge Gourd and Potato Curry

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cubed Ridge Gourd or Turai • mini cubed Potatoes • Oil • Ginger Garlic Green Chilli paste • Salt • Red Chilli powder • Turmeric powder • Coriander powder • Kitchen King masala • large finely chopped Onions • large bunch Fenugreek Greens or Methi • small bunch chopped Coriander Leaves •
25-30 minutes

5-6 servings
ZMA
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Beerakaya Pachadi (Turai / Ridge Gourd Chutney - Andhra style)

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medium size Ridge Gourd, peeled & chopped • oil • cumin seeds • garlic, chopped • green chilies, chopped • salt to taste • turmeric powder • roasted coriander powder • coriander leaves • tamarind paste • Tempering - • oil •
15-20 minutes

2-3 servings
Bethica Das
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Dal Turai

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cut turai • tuvar dal • moong dal • masoor dal • medium size onion • medium size tomato • green chillies • curry leaves • cloves • garlic cloves • ginger • salt •
20 minutes

3 people
Kshama's Kitchen
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Turai ke Galauti Kebabs

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sponge gourd (turai) • whole masoor dal (brown lentil) • medium onion sliced • water • salt or to taste • ginger garlic paste • green chilies chopped • cumin powder • coriander powder • Kashmiri red chili powder • amchoor (raw mango) powder • garam masala powder •
45 minutes

16 kebabs
Madhu Bindra
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3 ideas for cooking with turai

turai peels

turai sabji

black pepper turai
Crispy Turai (Ridge Gourd) Cutlets – Nutritious | Kid-friendly | Packed with Pantry Staples

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grated Turai (Ridge Gourd), peeled, washed, and drained • boiled basmati rice (preferably leftover) • fresh malai paneer, grated • green chilies, chopped • ginger, grated • freshly chopped coriander leaves • grated carrot • grated beetroot • turmeric powder • spicy red chili powder • Kashmiri red chili powder • roasted cumin seeds •
Total Time: 35 Mins (Prep: 15 min + Cook: 20 min)

Servings: 12 Cutlets
Rosalyn John
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Turai ki sabji

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1 Review
15 min

2 person
Shobha Rathod
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Ridge gourd (turai) bhaji

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turai medium size • onion • kanda lasun chtani • red chilli powder • Turmeric powder • ground nut powder • oil • Coriander • Curry leaves • mustard seeds • jeera • Turmeric powder
15 min

4 people
Smita Kiran Patil
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Saunf wali masaledar turai

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turai or ridge gourd • mustard oil • hing • saunf • jeera • minced garlic • grated ginger • chopped green chilli • sliced onion • haldi powder • Kashmiri red chilli powder • dhania powder •
50 minutes

2 servings
rama
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RIDGE GOURD SABJI (Turi / Turai ki sabji)

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medium RIDGE GOURD (turai), peeled and chopped • onion, chopped • green chilies, chopped • ginger garlic paste • cumin seeds • tomatoes, chopped • coriander powder • turmeric powder • Red chilli powder • garam masala • Salt to taste
20-25 minutes

2 servings
Jyoti Prakash Assudani
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Healthy tasty fiber rich moong dal and turai sabji and millet flour roti

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turai • moong dal • ghee • chopped onion • chopped tomato • garlic cloves • bay leaf • cinnamon sticks • ginger garlic paste • Garam Masala • salt • red chilli powder •
30 minute

2 person
Ramaben Joshi
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Turai - Jowar flour mutkule

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Turai • jowar flour • besan • oil • mustard seeds • chopped garlic cloves • salt • turmeric powder • red chilli powder • sesame seeds • carom seeds • cumin powder •
30 minutes

2 people
Kshama's Kitchen
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Jhinge Posto(Turai/ Ridge Gourd cooked with poppy seed paste)

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turai / ridge gourd • mustard oil • panch phoran • poppy seeds • water • green chillies • turmeric powder • salt • water
40 minutes

2 people
Soumini Bhattacherjee
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Turai jowar flour chilla

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turai medium size • jowar flour • Red Chilli powder • salt or as per taste • chopped green chilli • water or as per requirement • olive oil
20 min.

1 serving
Seema Sharma
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Turai With Dal Bodi

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turai (ridge gourd) • dal bodi(lentil dumpling) • onion chopped • ginger garlic paste • turmeric powder • red chilli powder • coriander powder • black pepper powder • fenugreek seeds • Salt to taste • oil
10 minutes

2-3 people
Naheed Alam
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Turai / Jhinge Posto

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turai • poppy seeds • green chilies • cumin seeds • mustard oil • turmeric powder • sugar • Salt to taste
20 minutes

2 servings
Rita Talukdar Adak
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Turai ganthiya sabji

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turai(ridge gourd) • oil • cumin seeds • asafoetida • chopped garlic • Salt as per taste • turmeric powder • red chilli powder • cumin coriander powder • ganthiya • chopped green coriander
20 minutes

2 people
pinal Patel
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Jain Turai Bharta

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medium-sized turai • medium tomatoes, chopped • sattu flour (roasted gram flour) • red chilli powder • oil • jeera-coriander powder • lemon juice • mustard seeds • jeera • hing (asafoetida) • turmeric powder • sugar •
25 minutes

4 people
Heena Jani
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Black Pepper Turai

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turai • Salt as per taste • black pepper powder • oil • jeera • tomatoes
25 minutes

4 people
Dolly Kachhwani
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Malai Turai masala

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turai • peanut • whole coriander seed • whole red chilli • malai • turmeric powder • red chilli powder • cumin seed • salt • coriander powder • garam masala • rai •
15 minutes

2-3 people
Mridula Srivastava
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Turai - Dal Bori Subzi

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chopped ridge gourd • sun dried Vadi • oil • garlic chopped • Jeera • asafoetida • red chilli powder • turmeric • Salt • fresh coriander leaves finely chopped
10 minutes

3-4 servings
Darshana Patel
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MASALA TURAI with DAL BORI

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turai • urad dal bori • mustard oil • hing • jeera • sliced onion • minced garlic • grated ginger • haldi powder • red chilli powder • Kashmiri red chilli powder • dhania powder •
50 minutes

4 servings
rama
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Turai & Split Moong dal Sabji

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Ridge gourd/Turai • Oil • Mustard seeds • Yellow split Moong Dal (Soaked for 10-15 minutes) • large size Onions chopped • medium size Tomatoes chopped • green Chillies slit • Curry leaves • Ginger-garlic paste • Turmeric Powder • Garam masala • Red Chilli Powder •
20-30 minutes

5 servings
Pranjal Kotkar
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