Ridge gourd- moong dal subzi

Name: Ridge gourd- moong dal subzi
Cuisine: Indian
Ingredients: 1 ridge gourd (turiya); 2 tsp yellow moong dal; 1/4 tsp tumeric powder; 1/2 tsp red chilli powder; 1/2 tsp garam masala; to taste rock salt; Chopped fresh coriander leaves for garnishing

Jasmin Motta _ #BeingMotta @cook_12567865

#weightloss
#post3
#ridgegourd( turiya)& yellow moong dal subzi is cooked without oil. It is low calorie nutritious subzi.

Jasmin Motta _ #BeingMotta @cook_12567865

#weightloss
#post3
#ridgegourd( turiya)& yellow moong dal subzi is cooked without oil. It is low calorie nutritious subzi.

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Ingredients

1ridge gourd (turiya)
2 tspyellow moong dal
1/4 tsptumeric powder
1/2 tspred chilli powder
1/2 tspgaram masala
to tasterock salt
Chopped fresh coriander leaves for garnishing

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Steps

1

Wash and soak yellow moong dal in water for 1/2 hour. Wash,peel,and cut ridge gourd into small pieces.
2

In microwave safe bowl add ridge gourd (turiya), pieces, soaked yellow moong dal, tumeric powder, red chilli powder, garam masala and rock salt..mix well. Cover with lid. Micro cook at 80 power level for 10 mins.
3

Serve / relish oil free ridge gourd- moongdal subzi garnishing with chopped fresh coriander leaves with jowar roti in lunch.