Cucumber

Cucumbers are low in calories but contain high content of vitamins and minerals, like vitamin C, Vitamin K, potassium and magnesium.Due to their high water content, eating cucumbers lead to balanced hydration. So, I as a nutritionist would recommend that taking any kind of natural cucumber juices could be suitable for summer.Cucumber lemonade is refreshing, delicious, easy to make and suitable for this weather.

Cucumbers contain magnesium, potassium, and vitamin K. These 3 nutrients are vital for the proper functioning of the cardiovascular system. In taking magnesium and potassium can lower down blood pressure. A regular intake of cucumber has been found to decrease bad cholesterol and blood sugar levels as well.

It hydrates, aids weight loss,an antioxidant, normalizes blood pressure,balances blood sugar,for strong bones and teeth...eye health..Note:use organic cucumbers only

I like carrots, carrots are weight loss friendly food, and have been linked to lower cholesterol levels and improved health. So as carrots season is here you will get many carrots recipes coming soon...

#onerecipeonetree Sweet potatoes are rich source of fibre as well as containing an array of vitamins and minerals including iron ,calcium,and they’re a good source of vitamin B and vitamin C . The high water content in sweet potatoes makes them great for weight loss. Sweet potatoes may help maintain a healthy blood pressure and protect against cancer.

It's a dish full of many vitamins and minerals, fiber, blood boosting nutrients 🤗

This is a good recipe for weight loss

Avocado juice is loaded with many important vitamins,minerals,and other health promoting nutrients.

Its rich in antioxidants,fibre, vitamins and minerals.... So cool even to freshen breath after eating spicy foods....

It's delicious and very easy to make. It helps in weight loss process, it keeps you hydrated always... Many people are enjoying this drink. Why won't u give it a try??

It's help to stabilise blood sugar, aid weight loss and its an antioxidant, help you feel full.

#sokotostateA juice filled of nutrients and vitamins. Good for weight loss and flat tummy. Give it a trial

This lemonade helps lower cholesterol level and it also contain vitamin c.

Helps lower blood pressure, contains compounds that helps prevent cancer... it has so many benefits apart from being flavorful and easy to make. Also the natural fruits added have many healthy benefits. So whenever you’re taking this drink remember your taking a healthy drink not just traditional ordinary zobo 😁 #cookeverypart #worldfoodday

Peanuts are as popular as they are healthy. They're an excellent plant-based source of protein and high in various vitamins, minerals, and plant compounds. They can be useful as a part of a weight loss diet.

It's hot here,I needed hydration with a spice,I added BlackPepper and lil sea salt

Salad (lettuce) is scientifically know as _Lactuca_ _sativa_ which was first cultivated by the Egyptians thousands of years ago. Lettuce contains more moisture, protein, and dietary fibers Minerals and vitamins found in lettuce include Calcium, iron, magnesium, potassium, phosphorus, Sodium, Zinc along with vitamins like Thiamine, Riboflavin, Niacin, Folate. Vitamin B6, C, A,E, and Vit K.*BENEFITS*-Lettuce lowers-cholesterol level-prevent Cancer-Regular sleep-Protects neurons-Anxiety control-lowers inflammation-Cut diabetic risk-Boost Heart Health-Aids weight loss-Enhance Bone health-Promotes Vision-Boots Immunity-Good for pregnant women

Ugu leaf is of vital significance, as it fights against cancer, increases fertility, prevents infection, lower cholesterol, tackles convulsion, combats diabetes, and other related illnesses. It is also a great source of vitamins and minerals! Potatoes on the other hand help significantly in lowering the risk of cancer and blood pressure. It also help in bone mineralization and contain significant amounts of fiber. Fiber helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease.

Amincakeandmore ♥️Lettuce is source of vitamin k which help strengthen bonesTomatoes are the major dietary sources of antioxidant lycopene iincluding reduced risk of heart disease and cancerOnion are widely consume in bulbCucumber are low in calories but high in water and several important vitamins and minerals

If you are a weight loss gang then this is for you 💯👌include this in your meal and thank 😊me later

#kadunastateTiger nuts are rich in fiber and arginine, both of which can contribute to lower blood sugar levels.

Watermelon is a good source of vitamin C and contains decent amounts of potassium, copper, vitamin B5, and vitamin A.Watermelon is a delicious and refreshing fruit that’s also good for you.It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds.A cup of sliced cucumber has only 14 calories, which makes up for less than 1 per cent of the daily calories allowed on a weight loss diet.A medium-sized cucumber has only 24 calories, which makes it a very low-density food. Making such foods part of your diet is beneficial for weight loss because they fill you up at less number of calories.Benefit of orangeProtects your cells from damage.Helps your body make collagen, a protein that heals wounds and gives you smoother skin.Makes it easier to absorb iron to fight anemia.Boosts your immune system, your body's defense against germs.

Good for detoxing, health,vitality, energy and weight loss...

I had soursop green tea,apple and cucumber,all compatible and healthy😘Rich in: antioxidant,vitamins,minerals,fiber,regulating blood sugar, oral health and enhances good mood

It's about to rain cucumbers my people! I love cucumber however it is served. What about you?

If you are not interested in adding lemon or soda to cucumbers, you would enjoy this.

Breakfast for weight loss

#abuja burst of minerals and vitamins

Rich in vitamins, minerals and antioxidants,good cholesterol and normal blood pressure,it also aids digestion

Oat milk are a source of B vitamins and nutrients that support bone health, its also lower blood cholesterol.