Fluted Pumpkin and Okra Soup(Ofe Ugbogulu)
It's a dish full of many vitamins and minerals, fiber, blood boosting nutrients 🤗
Fluted Pumpkin and Okra Soup(Ofe Ugbogulu)
It's a dish full of many vitamins and minerals, fiber, blood boosting nutrients 🤗
Cooking Instructions
- 1
Wash beef and stockfish well,scrub in and out of Ponmo,wash well(separately)drain. season and marinate together for 1 hour,cook with 3 Cups of water on medium heat for 10mins
- 2
Now,top up water,as desired for soup consistency
- 3
Add Palm oil, Crayfish, pepper,seasoning,pick and rinse locust beans before adding,bring by to boil
- 4
Add okra,stir in,Please don't cover the pot anymore so that,you get full nutrients and okra does not spill over (on med heat)
- 5
Now add, fluted pumpkin,stir in,taste to adjust with lil salt,once it boils,Please remove from heat,so the ingredients don't die 😃
- 6
Enjoy with morsel of choice
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