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Ingredients

30 minutes
Serves 2 servings
  1. 2x 400 g Dover soles, trimmed and skinned
  2. Salt and freshly ground white pepper
  3. 25 gplain flour
  4. 4 tbspvegetable oil
  5. 50 gunsalted butter
  6. 1/2lemon juice
  7. 1/2 cupchopped parsley
  8. 1lemon, cut into 4 wedges, to serve

Cooking Instructions

30 minutes
  1. 1

    Season the Dover soles with salt and while pepper. Dip on both sides into flour and the pat off the excess.

  2. 2

    Heat the oil in a large non-stick frying pan. Add one of the soles, lower the heat slightly and add a small piece of the butter. Fry over a moderate heat for 4 - 5 minutes, without moving, until richly golden.

  3. 3

    Carefully turn the fish over and cook for a further 4 - 5 minutes until golden brown and cooked through.

  4. 4

    Lift on a serving plate and keep warm. Repeat with second fish.

  5. 5

    Discard the frying oil and wipe the pan clean. Add the remaining butter and allow it to melt over a moderate heat. When the butter starts to smell nutty and turn light brown, add the parsley and the lemon juice and some seasoning.

  6. 6

    Pour some of this beurre noisette over each fish and serve with lemon wedges.

  7. 7

    Enjoy.

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Santy Coy
Santy Coy @chefsantycoy
on
Gold Coast, Australia
I’m a retired chef living in the beautiful Gold Coast, Australia, with a lifelong passion for cooking and baking. Even after hanging up my professional apron, I continue to find joy in my kitchen — creating pastries, Asian-inspired dishes, and fine dining plates right at home. For me, food isn’t just about eating; it’s about creativity, comfort, and sharing love through every bite.🇬🇧 Cookpad UK Ambassador!
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Comments (3)

PittbullMom2014
PittbullMom2014 @PittbullMom
Amazing and Delicious dish Santy 😋💕

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