5 minute Poha/ Jhatpat Poha / Instant Poha
Poha is such a versatile, healthy, delicious grain which is ideal in all the meals. It is rich in iron, fiber, protein and carbs. With a little bit of pre preparation, you can make it instantly within minutes.
#JR #jhatpat #poha #breakfast #maharashtrian #cookpadindia #quick #5minute #instant
5 minute Poha/ Jhatpat Poha / Instant Poha
Poha is such a versatile, healthy, delicious grain which is ideal in all the meals. It is rich in iron, fiber, protein and carbs. With a little bit of pre preparation, you can make it instantly within minutes.
#JR #jhatpat #poha #breakfast #maharashtrian #cookpadindia #quick #5minute #instant
Cooking Instructions
- 1
First, wash and presoak the poha overnight if you are preparing it for breakfast. Also pre-boil the vegetables and store in refrigerator overnight for easy preparation. Also chop the onions, Chillies, coriander in the night and store in airtight glass containers for easy preparation.
- 2
In the morning prepare the poha with quick recipe: Heat oil in a wok/ kadhai. While it heats, mix the vegetables, chilli powder, turmeric powder, salt and sugar to the poha.
- 3
Then pop mustard and Cumin seeds in the oil. Then saute onion, Chilli, curry leaves, hing till translucent and aromatic.
- 4
Then add 1/2 tsp turmeric powder to the tempering. Over it, add the poha with vegetables. Sprinkle some water mixed with some oil (1 tsp each) for shine and taste.
- 5
Stir cook on medium to high heat for 4 minutes. Then cover and cook for 1 minute. Add lemon juice, mix well and turn off heat.
- 6
Then serve immediately topped with chopped coriander leaves, Sev, lemon wedge. Serve pickle and curd to relish on the side. It tastes yummy!
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#losingweight#cookclickIndian cultural diversity gives notably to it's cuisine for which it is easy for us to find out different healthy choices for a nutritious meal. We can effortlessly take good care of our health while fulfilling our taste buds with appetizing yet low-calorie food.Dhokla is one of the best delicious, popular and healthiest Indian snack which helps in your weight management . Poha( rice flakes) are rich in proteins,complex carbs,vitamins and minerals specialy iron. It's meal can keep us energised for longer duration and high fiber gives a feeling of fullness.Healthy digestion is always the solution for sustainable weight management and weight loss, which is very well achieved by the use of poha. Poha dhokla helps us to sort out a healthy, lip-smacking and mouth-watering snack for weight loss.One serving of poha dhokla contains:About 80-90 calories12g carbohydrates, 2-3 g proteins and 2 g fats.
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