Date smoothie

Ruqayyah Anchau @anchau_cooks
Hello cookpad😃 It's been long. So I am back with more easy and delicious recipes, hope you all will be giving it a try. Can't wait to serve you hot hot 💕🥰 I miss cookpad
Cooking Instructions
- 1
Soak 2 cups of seedless dates in a warm water overnight
- 2
In a blender add in soaked dates and milk, blend it till smooth and then serve. No need to add sugar
Reactions
Cooksnaps
Did you make this recipe? Share a picture of your creation!
Written by
Similar Recipes

Fig and dates smoothie
This smoothie is sugar free and is perfect way to curb your hunger especially during fasting as it will keep you full. I love how it tastes and I am sure you will too!It contains no Ice cream but this milkshake still turns out rich and creamy. Combining dates and figs into this thick and filling smoothie is the best thing that you could do to yourself. If you plan on making it for suhoor, remember to soak the dates, figs, nuts and seeds overnight. For iftar just soak for a few hours.I find it most satisfying as a thick smoothie, but feel free to play with proportions until it fits your preference!Sweet and creamy Fig and Dates Smoothie is a healthy and decadent treat to start your morning right!


Avocado Refreshing Summer Smoothie by Pam...
while most of you guys are still in cold weather...i terrible experience hot weather.so i made this to refresh!!hope you try it soon and like it as i do.thnks :)


Frozen Avocado & Banana Smoothie
Been a long time since I posted a recipe but here's one of my new favorites!


Fresh Figs Dates and Mint Smoothie
#cookpadindiaWhen I combined Figs and Dates, I never realised that it will turn out so good. It was damn yummy.It's an easy to whip anyday Smoothie which you can enjoy on any day. It's a guilt free indulgence, I must say. You will love it for sure. It's good both for the Children and the adults alike.Not only is it healthy but also quite easy to whip up. You will love it's awesome creamy texture. And the aroma of the fresh Figs and Mint is just mindblowing. Absolutely an amazing healthy Smoothie for everyone in the family.Absolutely a great start to your day. A lovely Brunch idea too.Enjoy No Cooking with Zeen!


Chocolate Avacado Smoothie
Creating healthy smoothie recipes has little to do with weight loss. I feel better knowing I just put something healthy in my body and they taste great!


Berries smoothie
#GoldenApron23Week11 challenge ingredient: raspberryI made so many different flavors of smoothies. No more added sugar but taste good🥰


Strawberry Pineapple Smoothie
It can fill 3-5 people depending on how much you fill your glasses. The Milk, Juice, and Fruit can be interchangable with anything, and you can replace the Milk with either water or more juice if you can't have dairy.


Kudzu banana smoothie
Kudzu is an edible invasive species. Visit curiouscuttlefish.blogspot.com for more recipes


Banana-Peach Smoothie - no Lactose
I love smoothies from green to milk. As being lactose intolerant, you will find me making milk substitute drinks. Also low sugar recipes, spiced for taste. Enjoy !


midnight craving fruit smoothie
my husband & I love smoothies we create alot... there will be more to come!


Mango & Cinnamon Smoothie
Hiiii everyone, I hope everyone enjoyed their weekend. I do hope the weather has turned into Spring for some of my blogger friends and friends around the world. 🙂Today’s post is not a Greek recipe but a recipe that I just love!! Smoothieeeee 🙂 I mentioned in a previous post that I was given some Mangos which I have already added into a salad and have made a few other recipes, 🙂 but one thing I have not made yet is a delicious Mango Smoothie. (My Absolute Favorite!!!) I found this recipe in REAL SIMPLE many many years ago and just loved it. The original recipe does not have any Cinnamon added into or on top of the Smoothie, but I had to tweak it. I have added a teaspoon of Cinnamon into the smoothie along with the honey, and I just topped it off with just a small pinch of Cinnamon. 🙂 (Just because I like it)I enjoy having a smoothie throughout the day, I am not really the kind of person who would make a smoothie to have for breakfast. I prefer having a nice breakfast in the morning with fruits, cereal. toasted bread, etc. and later in the day enjoy a great smoothie, 🙂 especially if we are having hot weather. 🙂 So, I hope you enjoy this smoothie recipe, let me know if you try it out. 🙂


Mango Orange Smoothie
a desire to be more healthy inspired me to make my own recipes - illness


Oatmeal Power Smoothie
I find avocados to be an objectionable fruit; unfortunately, they are good for you.If I didn't put the avocado in this with my own hand I would not have known it was in there (thereby avoiding the psychological gag reflex). Comes out with a great texture and flavor! Also a healthy way to start the day. Try replacing the maple syrup with honey just to be a little more health conscious.


Mango Tango Smoothie (Dairy Free)
It's hard to find foods to enjoy when you can't eat a lot of dairy or in fact can't have dairy at all. I made this recipe to solve that problem. One of my favorite places to eat is Jamba Juice but most of there smoothies have some sort of dairy in them. It also can get a bit pricy. I love their Razzmatazz and Peach Pleasure so I created the Mango Tango which is just as delicious and doesn't hurt my stomach! I hope you enjoy this recipe it sure is the treat for a hot day!


Berry Bliss Smoothie (Dairy Free)
It's hard to find foods to enjoy when you can't eat a lot of dairy or in fact can't have dairy at all. I made this recipe to solve that problem. One of my favorite places to eat is Jamba Juice but most of there smoothies have some sort of dairy in them. It also can get a bit pricy. I love their Razzmatazz and Peach Pleasure so I created the Mango Tango which is just as delicious and doesn't hurt my stomach! I hope you enjoy this recipe it sure is the treat for a hot day!


Mango Smoothie Without Sugar or Ice ☀️
It's been extremely hot lately, so hot that I don't want to go anywhere. I'm looking for something to drink to cool down. This recipe doesn't use ice but instead uses frozen fresh mango, resulting in a smoothie-like texture.

Translated from Cookpad Thailand

Breakfast Coffee Smoothie
I can’t eat solids early in the morning, so while messing around with different breakfast alternatives, I came up with this recipe! Protein, caffeine & potassium! 💕 (recipe is gluten free!)


FRUIT SALAD Smoothie!
Five different fruits and walnuts in a smoothie . . .topped with whipping cream if you desire. These will be great in the hot summer months when a cool refreshment is needed.


Afternoon smoothie
I make these everyday, they are not the same every time. I hope you enjoy them as well as I do :ohyeaah


Ragi chocolate milkshake || Fingermillet chocolate smoothie recipe
This is one drink which i made recently and i am in love with it. This is great for breakfast during hot summer days, since having hot ragi malt is impossible these days. I made this chocolate version for me and my lil one, a sathumaavu version for hubby. He loved it so much. You will never find ragi added in this drink unless mentioned. The ragi just act as a thickening agent and gives a nice creamy texture to the smoothie.


Berry Smoothie Bowl
Start your day with a delicious smoothie bowl. Keeps you filled for a long time.


Mango Yogurt Smoothie
When it's hot, you need something cool to beat the heat. But how do you do that while controlling sugar intake? Here's a recipe with no added sugar. Enjoy without worrying about your waistline, as long as you consume in moderation.

Translated from Cookpad Thailand

Blueberry Smoothie
I love this smoothie. It’s perfect for summer weather and super delicious!What do you need:• blender• glass1 serving385 kcalTIP: if you use frozen blueberries the mixture will be thicker than when you use not frozen blueberries.


Hunger Curbing Smoothie
Perfect for powering up or down from a workout! Leaves you satisfied! Hope you enjoyed it as much as I did!


Watermelon smoothie
#GoldenApron23The first week of challenge!I am learning English so maybe this recipe will have some spelling mistakes 😅. But this recipe is easy and delicious!


Green protein smoothie
Its doesn't look this green i adjust it but it is green.Its taste like apple cinnamon cookies with a very lil bit of green taste.It can be 1 serving meal protein will fill but not for long i usually drink it when i feel hungry and eat a small meal


Green Breakfast Smoothie
So, I'm not a great fan of green smoothies, but I know how good they are for you. I've tried a couple of different combinations and absolutely hated them. This morning I decided, since I love spinach, to try a smoothie with spinach. To my great surprise, it wasn't half bad, I actually liked it, and I hope you will too.


Piña Colada Smoothie 🍍🥥🥤 Breakfast Shake
Who said you can't have a piña colada for breakfast? Of course, you can if it's enriched..!! Without alcohol

Translated from Cookpad Mexico

GREEN n CLEAN Smoothie
This is my first "green" smoothie recipe. Did you know almond milk has 50% more calcium than conventional dairy milk? Fresh spinach is a wonderful "green" to add for its nutritional value AND it stays fresh for a long time in the refrigerator!


Avocado Banana Smoothie
I was told to eat more avocado and I don't like the taste I found a way to enjoy it.

More Recommended Recipes
https://cookpad.wasmer.app/us/recipes/16752348
Comments (10)