Baked Vegetables with Tofu Sauce

Asakology
Asakology @cook_5846242
Japan

Do you like white sauce? Do you mind if it is high calories and contains gluten?
Then why won't you cook Tofu sauce? This time, I am going to introduce how to cook baked vegetables with tofu sauce.
It is very easy and healthy. You could get good-quality protein and a lot of vitamins both at once.

Baked Vegetables with Tofu Sauce

Do you like white sauce? Do you mind if it is high calories and contains gluten?
Then why won't you cook Tofu sauce? This time, I am going to introduce how to cook baked vegetables with tofu sauce.
It is very easy and healthy. You could get good-quality protein and a lot of vitamins both at once.

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Ingredients

  1. 1 packsoft tofu (400g)
  2. 1 tbspmiso paste
  3. 6 tbspmayonnaise
  4. salt and pepper
  5. An adequate amount of shredded cheese
  6. An adequate amount of any vegetables (e.g broccoli, cauliflower,
  7. pumpkin, mushroom)

Cooking Instructions

  1. 1

    Cut the vegetables into bite-size chunks. Boil or steam them.

  2. 2

    Wrap the tofu with a kitchen towel and place it on a plate. Put it in the microwave for 2 minutes.

  3. 3

    Mix the tofu with mayo and miso. Add salt and pepper to taste.

  4. 4

    Put the vegetables on a baking dish. Pour the sauce over it.  Put an adequate amount of shredded cheese and bake for 25mins at 400°F until the surface has browned.

  5. 5

    Enjoy!

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Asakology
Asakology @cook_5846242
on
Japan
Hi! I'm Asako, a Japanese cooking instructor and also a health coach. I have Sushi and Soba noodles cooking class in Tokyo. http://www.asakology.com
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