Toffee Pecan protein krispie bar
I recently purchased a canister of protein puffs. I am a big fan of protein bars. Making your own protein bars can be tricky. I like to use IMO pre_biotic fiber it holds the bars together nice adds fiber to your diet and doesn't lend much to the calorie count. I purchased the puffs from amazon they are made by promix nutrition, IMO comes in powder or syrup form, I also used an unflavored protein powder from Genepro. I would also recommend a silicone bar mold. I made 3 small bars
Toffee Pecan protein krispie bar
I recently purchased a canister of protein puffs. I am a big fan of protein bars. Making your own protein bars can be tricky. I like to use IMO pre_biotic fiber it holds the bars together nice adds fiber to your diet and doesn't lend much to the calorie count. I purchased the puffs from amazon they are made by promix nutrition, IMO comes in powder or syrup form, I also used an unflavored protein powder from Genepro. I would also recommend a silicone bar mold. I made 3 small bars
Cooking Instructions
- 1
Start by melting the peanut butter chips in a microwave safe container. Add a little water to thin out about a tbsp
- 2
Add in a scoop of Genepro and stir
- 3
It will be doughy
- 4
Add in 2 tsp of vitafiber I use my scale each serving is 5g this recipe calls for 2. After it is combined add about another tbsp of water and combine well.
- 5
Add in 3 scoops of protein puffs. I sprayed my spoon as things were getting sticky
- 6
Add in your toffee and Pecan bits. Combine it all
- 7
Pack firmly into silicone bar molds spray your hands to pack it down or it will stick to your hands
- 8
I let these set up on the counter for 30 minutes, they came out of the molds without sticking or loss of product
- 9
Calories and macro for one bar. Store leftover bars in a plastic bag.
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