Sig's Cucumber and Melon Cooler

This recipe is my own creation, recently got published in a cookbook exclusively for Oman.I have used fresh pesticide free organic hibiscus flowers from my garden, you can make this from store bought dry hibiscus. Its a great cooler with many health benefits.

#goldenapronPost - 13Date-27 May 2019It is loaded with tons of nutrients . spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.Mint Leaves includes aiding digestion, treat dizziness, treating nausea, best sauce to beat heatstroke in summers .

Here are six different non alcoholic summer drinks we make from sparkling wines and fruit juices. With ice cubes, drinks are 0% to 3% ABV. These used to be called wine coolers when pants were called bell bottoms.

#melonloveWith the increase in summer’s stroke one needs a fresh and refreshing drink to quench the thirst.And in summer’s we have so many options to get refreshed…and Watermelon’s are one of those which are abundentely available…For this recipe you just need fresh and sweet watermelon’s,rose syrup,fresh mint leaves and some ice cubes for adding extra coolness to your juice..Just have to blend it in your mixer jar to a fine puree and strain the juice…and the product you get is yumilicious…The only lazy and time consuming task in this recipe is to remove the seeds from the melon’s….So why waste our time lets have a quick start with the recipe….

Still in the experimental stages of tweeking this recipe to my liking but happy with it so far ;-)

Summer and blueberries yum. Here are 2 different versions. One non alcohol I learned thru an online cooking class and one alcohol version I found on the internet. I gave instructs for the alcohol version first followed by non. I add more club sofa (not following the recipe) then I do ginger ales because I don’t like a lot of sugar sometimes and it is still great. I talk about both because while I always have carbonated water I do not always have ginger ale and it is super easy to grab mint from my tiny herb garden.

These worked out great. I used an lce less cooler , but you can use any cooler.My family and I went on a small mini vacation trip ... and these worked out really good.To see how I did this more detail check out the link below.youtu.be/YAg3-nQQ9S0

I think there might be better versions and you could always add a can of lime soda water and some pineapple juice to sweeten it up. I have even tried maraschino syrup instead of grenadine. Learned this from a cooking class.check out bcaitc.ca and weheartlocalbc.ca. Ps of course I had to try the alcohol version.

I wanted to come up with an unsweetened refreshing cocktail.Green Japanese pepper (ao sansho) is currently a huge trend in Europe. NHK picked this up in one of their programmes and ever since then it's been getting a lot of attention!Since then I've also been going a bit crazy with sprinklng lots of different things into my drinks.Feel free to change the proportion of wine to carbonated water.You might think that I'm crazy by putting Japanese pepper in a cocktail but try it for yourself. It's just so fizzy and refreshing.This spice is different to the brown pepper often used in Chinese cooking so please be careful. Recipe by kamesbar

I love this refreshing martini! If you have trouble finding cucumber vodka, use plain vodka and soak cucumbers in water overnight and use the cucumber water to replace the Sprite Zero.

this is great , sweet and salty :-) :ohyeaah

This is a quick cantaloupe or sweet melon milk shake. It is very refreshing, consume it fresh!

This is a concoction between a given recipe by my french sister in law and a beautiful tomato sauce I love making as a condiment and I love fried potatoes. This works very well together, I think it is great without meat, but hubby made lamb chop with his, or has chicken.

this is great, I ground the nuts in coffee grinder as long as they are powder like , they are fine

it is scrumptious, blueberries and cherries (L)

Just messing around with ideas turned out interesting flavours combination that work. I used Roquefort ewes cheese.

Loved the smoked garlic in this.

Muskmelon-mint slush#5ing is healthy fruity recipe for summers made with few ingredients.Muskmelon-mint slush#5ing is here.

Gazpacho is usually made from raw vegetables , I have however used canned tomatoes here for easiness. You can use fresh and puree the tomatoes yourself. I also only dry the zucchini strips in the oven , I don't cook them, and I semi softened the cubed zucchini for easiness of blending them into the soup. Hope you enjoy this as much as I do.

"Rübensalat" This is a recipe from Sachsen - Anhalt in Germany . They made up for the times when there was not much meat to bring colour and variety onto their tables with vegetables.

I enjoyed this light lunch :grace

I wanted to try and do something a little more on a savoury line with pineapple. So I thought I try something different and adapted a recipe I was given by an acquaintance of mine . Here it goes.

Just messing around with vegetarian options.

I never thought that cream, mustard, smoked bacon bits and balsamic sauce would make an awesome combination to create a wonderful dressing or sauce, that you can enjoy warm or cold. #saladcontest

I was inspired to make this refreshing drink after having a glass of mint lemonade at a local Middle Eastern restaurant. But I didn't have any lemons at home that day , just limes, apples, mint, and cucumber. So I experimented and came up with this sweet and tangy drink. The applesauce and lime (minus its peel) add to the smoothness of this beverage.

these are simple and yummylecious (L)

I love frozen snacks but hate the milk fat and sugar content of ice cream, so instead I snack on these. Mix and match melon in the same bag for variety, or add frozen melon to a healthy smoothie or mixed drink!

Had some smoked salmon and some crab meat, wanted to make a light and quick snack.

yummi is not the word, it was yummyliceous