Meatballs
These meatballs are great in an Italian dish or paired with BBQ sauce and mozzarella cheese on a sandwich.
Ground beef (1241 calories): more protein, less fat
Bread crumbs (180 calories): softens meatballs, dilutes flavor
Eggs (140 calories): binds meat together
Onions (32 calories): adds flavor
Ginger (19 calories): adds flavor and texture. Contains a proteolytic enzyme that naturally breaks down protein for tenderness
Garlic (16 calories): adds flavor
Salt (0 calories): adds flavor
Pepper (0 calories): adds flavor
417 calories per 8 ounce serving
Meatballs
These meatballs are great in an Italian dish or paired with BBQ sauce and mozzarella cheese on a sandwich.
Ground beef (1241 calories): more protein, less fat
Bread crumbs (180 calories): softens meatballs, dilutes flavor
Eggs (140 calories): binds meat together
Onions (32 calories): adds flavor
Ginger (19 calories): adds flavor and texture. Contains a proteolytic enzyme that naturally breaks down protein for tenderness
Garlic (16 calories): adds flavor
Salt (0 calories): adds flavor
Pepper (0 calories): adds flavor
417 calories per 8 ounce serving
Cooking Instructions
- 1
Preheat the oven to 400 degrees Fahrenheit.
- 2
Mix the bread crumbs, eggs, onions, garlic, ginger, salt, and pepper in a large bowl.
- 3
Add the ground beef and begin to mix by hand. Mixing the meat by hand ensures the meat holds structure and doesn't turn into a paste.
- 4
Roll up 16 meatballs at 3 ounces each and place them onto a baking sheet.
- 5
Bake at 400 degrees for 20 minutes.
- 6
Enjoy!
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