Salmon and Asparagus

jane umejei
jane umejei @JaneU
Lagos

Fitfam Mood; had this dish in the US and since then i became a fan; if this is the only meal for fitfam then i will be the happiest foodie on earth but salmon is expensive

Salmon and Asparagus

Fitfam Mood; had this dish in the US and since then i became a fan; if this is the only meal for fitfam then i will be the happiest foodie on earth but salmon is expensive

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Ingredients

  1. 2 portionsalmon fish
  2. 1 tspblack pepper
  3. to tastesalt
  4. dashoregano
  5. 1 tbs.minced garlic
  6. olive oil

Cooking Instructions

  1. 1

    Lightly rinse the salmon under cold water and pat dry with a paper towel. Brush the salmon with olive oil and top with a dash of black pepper, garlic, oregano, salt. Set aside.

  2. 2

    In the fry pan, heat 2 tablespoons of olive oil over medium heat. When hot, place the salmon fillets (skin side up) in the pan and cook for 6 minutes. Do not disturb.

  3. 3

    Flip the fillets over with a spatula and continue cooking for another 3 minutes.

  4. 4

    Remove from heat

  5. 5

    Serve salmon with asparagus

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jane umejei
jane umejei @JaneU
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Lagos
I think weird when it comes to cooking and I like to make crazy idea come to light
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