Dates Delight

Ok i have finally given up on sugar,Dates is healthier and also very sweet.hubby loves it.a

#1post1hope #ramadhancontest #kanostate #carrots this is another healthy way of eating your carrots and nuts you can eliminate the sugar and go on all sugar free. Enjoy

Making dates paste is simple and easy. And you can use any type of dates.

Very nutritious and healthy. Sugar is optional, I luv it without sugar the dates serves as my sweetner.

Smoothies have a way of cooling your temperature after a long hot day. This pineapple smoothie is good for iftar. Enjoy #Ramadan Kareem.

A very sweet and nourishing.

#Abuja. I luv dates n for dis reason it never goes out of stock in my house.today I just decided to make something out of it

Instead of sugar date is better

You cn snack with it,bcos it contains nuts n dates whch r healthy

It's sallah day,I decided to share my fun recipe,this is rice,edikaikong(blood tonic)soup for revitalising after the fast and cinnamon sauce,but I will share recipe for the sauce#sallahmeal

After a very longtime of eating sweet potatoes,i tried it this morning for breakfast.It really stomach filling.

U want that tea break with a load of sense try this out,it’s very filling and yummy to the buds

Creamy Milky Yummy Chilled All Natural Dates and Coconut Milk Drink. Drink extracted to perfection with no added sweetener or preservative. A perfect balance of natural creaminess, sweetness and healthy diet. A very simple recipe with only three ingredients from start to finish. A toast to bliss 🥂🥛.

Is supper sweet eat with tea or any drinks

I absolutely enjoyed this after a long day.

My simple fried yam easy and fast for day after a hectic day.

Full healthy and nutritious fruits with lots of health benefits

I call this zero free sugar drink... Cox the sweetness of the ingredients are very ok🤣

Oh my goodness! this sauce is just the bomb! a combo of a little bit of sweet, sour and a lil bit of spicy all in one food is yummilicious. stirring up things in my kitchen this season after a long period of fast, I love to give my family something special to break their fast.#ramadancontest

Sugar free drinks is wot gingered me to create dis...100% natural, healthy and super sweet.

A healthy dessert when no added sugar is included. I’m on a sugar-free diet so definitely expect more of the sugar-free meals. #aishatumaladessert

I usually try to incorporate normal sweet like dates into my cakes, sauces and even drinks and this a cookies here was just lit.The combination ginger and of the soft puree dates makes this cookies ideal for anyone running away from sugar.These cookies are just super yum and if not that I made extra , it would have disappeared without minutes.Lemme quickly share the recipe and hope when you try out, you'd love it a d thank me for it.

I had an order to make kiddies zobo,which is mildly spiced and sweetened majorly with pineapple and dates but with 4tbs of sugar.Let's go..

Very effective for constipation and weight lose.....just that instead of using sugar try using a lower calorie sweetener or honey

#PAKNIG, Ramadan is full of suprise 😋😍

Best drunk on empty stomach,super healthy drink ,sweetener for juice ,drinks and cereals

Nothing like an exciting colorful meal after a long day.

The origin of this recipe is Nigeria and it's a very healthy drink

This can be so filling after a long Sunday service.

Fruits are very healthy to our body especially during Ramadan coz the help to aid dehydration.... Iftar Mabrook 😍