Dates breakfast bars no sugar

This is a simple, healthy and nutritious breakfast that I love to enjoy mainly because of the health benefits.

#5ingredients...What inspired me to cook this recipe is that I like watching cooking or baking videos online and offline ,I watched this video online about #5ingredientsrecipe and it coincide with this contest and I said let me give it a try ,and it came out perfect and yummy ,the lemon flavor on the bars tastes great!

This is a recipe I saw on TikTok and I had to try it out myself. It’s easy and you can add different fillings of your choice 😋 sorry I didn’t take a picture of the finish 🙈 just know they come out like triangles

#yamrecipecontest..This breakfast dish is so exciting and delicious because every forkful comes with a new and different taste to tickle your taste buds

This recipe is originated from zeelicious cook show on YouTube but with a total twist of my own 😉

It was a Monday morning and I didn't know what to have for breakfast. I had potatoes and bell peppers laying around. Then the inspiration came🤔. Yes, I have a potatoes skillet recipe on my page that requires more ingredients and preping. This one is easier, faster and requires less ingredients. And it's absolutely delicious.

TGIF: here is my breakfast idea for a perfect weekend; if you don’t have sweet potatoes, try Irish or yam and maybe plantain. If you can add a bowl of oat to the plate then you are allowed to get knocked out for the rest of the day; so have fun while enjoying this kinda meal

#team6breakfast Once in a while, like on those lazy weekends or on special holidayswhen we get to sleep late and wake up late, and we are in the mood for brunch, we havemeals like this. Thank to Fauziyya kitchen fun I got d idea from her she called hers "hearty English breakfast " well I did some additions and subtractions. You can add or substitute whatever you want.

Recently I started a portion control campaign in my tummy since the diet back and forth is not for me I decided to go with what I believe is sustainable. I believe in eating what I want but in a small quantity and cooking what I want in a healthy way. Hence my breakfast for 1.

Hi guys!!! I guess we are so tired of this self isolation of a thing and we eat more than 3 times in a day...but guess what I have one special "ijekuje" for you...you actually dont need to eat main food all the time you are feeling hungry maybe you just need little junks...so here we are🤗our CONFLAKES BAR. Kids will so much love this even you👉

#FFlockdown#post-4

Tiger nut is healthy and delicious 😋 and is my favorite local drink. Somuch goodness loaded 😋😋 hmmm omitting sugar in this recipe is absolutely fine, but you may add honey or milk when ready to drink,but I enjoyed it plain.

My love for watermelon is just out of this world.So.my sis got some strawberries,I froze tthe pack and decided to add it to.my watermelon smoothie and the rest is history.Since strawberries are not sweet,chaste sweetened it with some soften dates and wowww, it was an instant hit.So here's my easy breezy smoothie,try it out and let's compare notes.😘👌🤗😍

I always like to drink my juice pure without colours or flavours for good health and well being

This is my preferable Tigernut Drink... I don't add much sugar as the dates gives it a natural sweetness. I don't add a flavor either as I like the natural flavor! 😘😘😘#PAKNIG#yobestate

This particular smoothie is for the fitfam and green loving people.My sister like oats in hers cause it serves as a meal .But I still manage am , cause I added some dates to sweetened it up and that made it ok lolz

Creamy Milky Yummy Chilled All Natural Dates and Coconut Milk Drink. Drink extracted to perfection with no added sweetener or preservative. A perfect balance of natural creaminess, sweetness and healthy diet. A very simple recipe with only three ingredients from start to finish. A toast to bliss 🥂🥛.

Granola is a breakfast food or snack consisting of rolled oats,nuts,dried fruits and sweetened with honey or sugar.Granola is often eaten in combination with yoghurt,milk,as a topping for parfaits, desserts or ice cream.

I always like incorporating fresh fruits into my cakes for that extra freshness, especially for the back to school snack.This Apple cake is not like any other, it so yummy, soft, absolutely delicious and quickly disappears once its ready.I have two method of making this cake, but this particular method and recipe is still super easy and gives you the same great tasty and very fluffy Apple Fruit cake as the oil one.So lemne share the recipe here, I do hope that we can compare notes when you eventually try it outThank you all so much for all the great reviews , likes and follows .#BackToSchoolRecipe

It's a natural tonic, energizer,good for total health and vitality,drink immediately after a workout 😄😘

#Holidayspecial specially made for kids

It's an Indian snack made from coconut, its sweet n nutritious, n are use during festivals.

This is a perfect alternative for a healthy bread breakfast. U can add it to ur bowl of breakfast parfait too or top with Greek yoghurt and you’re good to go. Healthy and yummy

#onerecipeonetree This is a simple version of kunun aya because i didnt use ginger or cloves. I actually prefer it this way. I also dont use flavor and sugar because the dates gives it enough sweetness.

Recently I had cravings for sweet foods, wherever that came from I can't tell, Lol. I didn't want to eat cakes or cookies so I opted for natural sweetness.I don't eat sugar, I grew up not eating it. Any sweetner in my food is a big turnoff. Consumption of. natural honey for me, is a huge problem because I noticed my system doesn't accept sweet things at all. Even though I bake sugary foods, I never get to eat them, my cousins , niece and nephews do the eating once am done taking pictures. After cooking my ripe plantain porridge I was pleased. And I went further to think of another similar sweet meal. This sweet potato porridge came to mind.Well after eating both dish almost at the same time my stomach paid for it. Pains and other stuff, 😊For a baby meal is perfect because it turned out mushy . Very easy to make.

This sweet and creamy frappuccino is a delightful treat that combines the flavors of a strawberry frosted sugar cookie with a refreshing coffee kick. Perfect for satisfying your sweet tooth and giving you that caffeine boost at the same time! 🍓☕🍪 #FrappuccinoRecipe #CoffeeDelight

Am a pastry chef,I made this during my previous class with my students.

I always have passion for cooking

Indulge yourself in these awesome goodness, each bite will leave you feeling ecstatic and yummm. Each flavour will want you to make more and more. These can be eaten with loves ones. make these for that Val #thefoodnetorking#

I had an order to make kiddies zobo,which is mildly spiced and sweetened majorly with pineapple and dates but with 4tbs of sugar.Let's go..