Butternut Squash Soup

Performance Triad
Performance Triad @cook_2940124
Army Public Health Center

For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1 cup)
Per Serving: 124 calories; 2 g protein; 5 g fat, 21 g carbs (10.5 carbs: 1 protein)
Recipe = 5 servings of vegetables, 2 servings of fruit (1 vegetable per serving, 0.5 fruit per serving)

*This recipe is from Jennifer Beeman, Womak Army Medical Center, Ft. Bragg, NC.

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Ingredients

40 mins
6 servings
  1. 2 tbsolive oil
  2. 1small onion, diced
  3. 1 clovegarlic, minced
  4. 4 cupsvegetable broth
  5. 1butternut squash, peeled, seeded, and cut into small chunks
  6. 2tart green apples, peeled, cored, and cut into chunks
  7. 1carrot, chopped

Cooking Instructions

40 mins
  1. 1

    In a large pot, sauté onion in olive oil over medium heat until translucent.

  2. 2

    Add garlic and cook about 30 seconds longer.

  3. 3

    Increase heat to high and add remaining ingredients. Bring to a boil. Reduce heat and simmer, covered, until squash is tender (25 min).

  4. 4

    Use an immersion blender and puree soup until smooth. Alternatively, transfer soup in small batches to a blender or food processor and puree until smooth (allow soup to cool slightly prior to adding to blender).

  5. 5

    Serve.

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Performance Triad
Performance Triad @cook_2940124
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Army Public Health Center

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