Bella's Best Bean Chili

Name: Bella's Best Bean Chili
Total time: 2400 s
Yield: 6 servings
Cuisine: American
Ingredients: 1 can kidney beans, rinsed and drained; 1 can chickpeas, rinsed and drained; 1 can pinto beans, rinsed and drained; 2 garlic cloves, minced; 2 cans (14.5 oz) diced tomatoes with juice; 2 tsp ground cumin; 1 tbs lime juice; 2 tbs chili powder; 1 tsp lime zest; 3 tbs fresh parsley (1 tbs dried parsley); 3 tbs fresh cilantro (1 tbs dried cilantro); 4 oz light beer (optional)-this one was my idea; 1 small avocado, chopped; 1/4 cup part skim mozzarella cheese-optional; 1 tsp fresh grated ginger

Performance Triad @cook_2940124

Army Public Health Center

For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1.5 cup)
Per Serving: 230 calories; 11 g protein; 6 g fat, 36 g carbs (3 carbs: 1 protein)
Recipe = 7 servings of vegetables, 0 servings of fruit (1 vegetable per serving, 1 fruit per serving)

*This recipe is from Jennifer Beeman, Womak Army Medical Center, Ft. Bragg, NC.

Performance Triad @cook_2940124

Army Public Health Center

*This recipe is from Jennifer Beeman, Womak Army Medical Center, Ft. Bragg, NC.

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Ingredients

40 mins

6 servings

1 cankidney beans, rinsed and drained
1 canchickpeas, rinsed and drained
1 canpinto beans, rinsed and drained
2garlic cloves, minced
2 cans (14.5 oz)diced tomatoes with juice
2 tspground cumin
1 tbslime juice
2 tbschili powder
1 tsplime zest
3 tbsfresh parsley (1 tbs dried parsley)
3 tbsfresh cilantro (1 tbs dried cilantro)
4 ozlight beer (optional)-this one was my idea
1small avocado, chopped
1/4 cuppart skim mozzarella cheese-optional
1 tspfresh grated ginger

Saved

Steps

40 mins

1

Combine all ingredients in a crockpot. Mix well.
2

Cook on high for 1 hour. Reduce heat
3

Serve on top of your favorite rice, top with a few pieces of avocado and 1-2 tbs of cheese if desired. (You can also choose to cook this in a regular pot on the stove top)