Vegetable broth

butter, salted or unsalted • small onion, chopped • medium leeks, sliced • garlic cloves, minced • button mushrooms, thinly sliced • carrots, sliced • vegetable broth (Better Than Bullion) • water, warm • potato, peeled and diced • broccoli florets • cauliflower florets • bay leaf, dried •

ground turkey 93/7 • olive oil, divided • minced garlic • granulated garlic • mushrooms, rough hand chopped • pre-julienned carrots • fresh spinach • cherry tomatoes, halved • chicken broth • Italian seasoning • Weber Roasted Garlic & Herb • black pepper •

bone-in split chicken breasts, halved and skinned • chicken broth • chopped fresh parsley • garlic powder • dried rosemary • dried thyme leaves • large sweet potatoes, cut-up • fresh whole green beans

napa cabbage • thin cut beef slices or sub for pork/lamb • enoki mushroom • Optional- Tofu • chicken broth • white miso paste • sake • garlic cloves (grated) • ginger (sliced) • sesame oil • green onions

large chunk roast • peeled and diced potatoes • small bag of fresh carrots peeled and cut into small chunks • large sweet onion peeled and sliced • celery cut into chunks • can tomato sauce • can diced tomatoes • can progresso minestrone soup • diced small cabbage • vegetable broth boxes • Salt, pepper, garlic powder, oregano to taste • Olive oil •

cauliflower, boiled whole in chicken broth • chicken breast, 1 chicken leg, boiled, shredded • tillamook aged cheddar, chunks • parmesan cheese, grated • , 2 or 3 Tbs curry: mild, medium spicy, spicy • turmeric • smoked paprika • unsalted butter • garlic cloves • flour • crushed black pepper • milk, dairy or soy •

olive oil • butter • leek, (white and light green part only) • shallot • garlic • bay leaf • thyme • rosemary • parsnips, peeled • carrots, peeled • red potato, peeled • large tomato •

water • carrots roughly chopped • celery stalks roughly chopped • yellow onions quartered • fresh parsley with stems • garlic cloves with skins • sea salt • black peppercorns • fresh thyme • bay leaves

Sweet Corn, divided (you can use canned cream corn, which I did) • Oil • sesame oil (optional) Hint* sometimes I add some sesame oil about 1 tsp on top of the olive oil I used • Ginger, minced • Garlic, minced • Carrots, diced • corn kernels (optional for texture) • Spring Onions, chopped, separate white and green parts • Vegetable Broth (I have used chicken broth as well) • Salt, adjust to taste • Black Pepper, to taste (to taste but adjust to your preference) • Sugar, adjust to taste •

tomatoes 🍅 • small onion 🧅 chopped • garlic 🧄 cloves • olive oil • tomato paste • vegetable 🥗 or chicken 🐓 broth • cooked rice 🍚 • salt 🧂 (adjust to taste) • black pepper • tsb basil paste • red bell pepper halved (optional)

ingredients for cooking the dried beans • oz./250 g dried red kidney beans • water or pork broth • salt • Italian sausages • oil • diced onion • garlic, sliced • diced Kabocha squash • diced carrots • diced Italian squash • corn kernels •

cooking oil • dried beancurd skin (cut to bite-size) • garlic (minced) • chinese cabbage (Napa or Wong Bok) (cut to bite-size) • medium carrot (julienned) • mushroom seasoning powder (or vegetarian stock powder) • water • white pepper • dried lily flowers (soaked overnight) (optional) • dried shiitake mushrooms (soaked overnight) • dried black fungus (soaked overnight) • vermicelli noodles (tang hoon) (soaked for 2 hours, drained)

ingredients for cooking the beans • oz./250 g dried red kidney beans • water or pork broth • salt • other ingredients • homemade Italian sausages • oil • diced onion • garlic, sliced • diced Kabocha squash or butternut squash • diced carrots • diced gray squash or zucchini •

flour • water • sesame • pepper • chopped garlic • chicken broth powder

squash • Red bell pepper • Soft tofu • Veggie Broth low sodium • Ground turkey • Red onion • Sea Salt • Hot peppers • Black pepper • Garlic Clove • salt pinch

peeled and diced Russet potatoes • large, peeled and chopped Carrot • Unsweetened coconut cream • (about ½ lemon) Fresh lemon juice • (or to taste) Salt • Black pepper • Garlic powder • Nutritional yeast • Chicken bouillon powder • water OR (To your liking depending on how thick you’d like it)

large yellow onion diced • butter, unsalted • vegetable broth low sodium • can pumpkin puree • garlic minced • fresh ginger chopped • dried thyme • ground nutmeg • ground cinnamon • ground clove • coconut milk, canned full fat • sea salt optional •

butternut squash pumpkin (peeled and diced into chucks) • red bell pepper • tomato • carrots • onion • vegetable broth • coconut milk • butter • olive oil • salt • thyme • black pepper •

frozen potstickers • olive oil • sliced mushrooms • medium onion, sliced • garlic, minced • -inch piece of fresh ginger, grated • chicken broth • soy sauce • rice vinegar • miso paste (optional, but adds great depth of flavor) • toasted sesame oil • snow peas (approximately; to taste) •

medium onion • garlic, minced • olive oil • can black-eyed peas • water • chicken bouillon granules • whole bay leaves • dried thyme • red pepper flakes (optional) • fresh ground black pepper

Chinese or Japanese eggplants (long, slender purple variety), cut into bite-sized wedges • medium shrimp, peeled and deveined • ground pork (or thinly sliced beef/pork) • green onions (scallions), cut into 2-inch sections • garlic, minced • ginger, minced • neutral cooking oil • oyster sauce • light soy sauce • dark soy sauce (optional, for richer color) • sugar • water or chicken stock •

small cucumber 🥒 • garlic paste (2 cloves - grated into fine paste) • bouillon or chicken seasoning powder • white sesame seeds • sesame oil • Salt & pepper • . Vegetarian- Replace chicken 🐔 bouillon with mushroom 🍄 seasoning powder • . Korean - add GOCHUJANG • . Freshly minced herbs and spices can be added for extra flavor • . Sesame seeds - you can also roast Sesame seeds until light gold before adding it to your salad

collards, clean and destemmed • celery, diced • minced garlic • green pepper, diced • yellow onion, diced • cannellini beans, rinsed • mushrooms, I dice mine up b/c I don't like them • non- dairy butter • flour • water • veggie bouillon cube • thyme •

Thinly sliced pork • Cabbage • Carrot • Bean sprouts • ★1 tbsp Cooking sake • ★1/2 tbsp Soy sauce • ★1/2 tbsp Oyster sauce • ★1 tsp Chicken stock powder

large cauliflower, leaves and stem attached • red onion • pickled Persian garlic bulb • shrimp broth • heavy cream • fresh basil leaves • corn starch in Tbs cold water • California Brandy for adults • saffron tea for children • whole black peppercorns • strands saffron • cured bacon strips, optional

raw peanuts • Cognac refer to photo • water+ more to compensate for absorption and evaporation • spicy beef broth refer to photo • salt+ 1 more • crushed red pepper flakes

(shredded) Cabbage • (sliced) Carrot • (diced) Tomato • (chopped) Onion • (sliced) Celery • (diced) Bell pepper • Vegetable broth • Salt • Black pepper • Olive oil

(about 1 lb) Fresh green beans • (enough to almost cover beans) Chicken broth • bulbs, sliced Garlic • Bacon • (heaping) Sugar • Butter • to taste Salt • to taste Black pepper

Boneless, skinless chicken breasts (cut in half length wise) • Flour • Yellow onion (medium, diced) • Baby spinach • Garlic (minced) • Olive oil • Butter • Chicken broth • Heavy cream • Sour cream or parmesan cheese • Italian seasoning (optional) • Salt and pepper •

Thai-style veggie meatballs (contains gluten, soy, wheat) • garlic clove • fresh ginger • scallions • cucumber • rice • shredded carrot, red and white cabbage mix • sweet Asian soy sauce (contains gluten, wheat, soy) • gomasio (contains sesame seeds) • vegetable stock cube • olive oil • sugar •