Yam with soup

Just an evening dish.

#kanostate

I cooked it myself owing to the cold and dry weather.

#team6lunch. Pounded yam is one of the many yam recipes in Nigeria. It is very delicious and also very popular. My family like it best when it is served with egusi soup 🍲😋 enjoy the richness in egusi seed as it helps to improve appetite, helps in digestion, prevent malnutrition and also improves vision among others 😃 Enjoy 😉

So Interesting

#Josplateustate#

#mukomakitchen

#Josplateustate#

It's healthy

Ummmmmm special test😋😋😋

#sokotostate

My husband's Favourite

They call my husband people Ndi Mba Mmiri ...and they don’t joke with their tummies 😅#abjmom #MyHubFavs

Have those extra garden eggs at home? Try something new with them! Yummy all the way!

This recipe is very good for the health, am sure you will like it👌👌👌 #yamrecipecontest

This meal right here is one of Nigeria's best food from Delta State.It was a raining day and I cooked this to help my body keep warm with enough pepper to go with it.

I’d always say healthy eating is healthy living and note please if you’re hypertensive and looking to reduce weight, this should be taken in the most minimal quantity and the reason is this, palm oil used to make egusi soup is a saturated fat and when it is bleached it changes to a trans fat which is not healthy for the heart this is for hypertensive persons , but I’m not managing any hypertensive case so I did just a little of bleaching and also the melon seeds contains fats so as a person looking to reduce weight or even a hypertensive person you don’t need too much of fat, so ensure the vegetables in your egusi is much more.

My love for yam is unexplainable. Anything made with yam is bae❤️❤️ who else???

A Niger Delta delicacy, I was introduced to it by a friend.

Satisfying a crave

My love for this food have no limits.....