Refreshing Cucumber Smoothie

Watermelon is a good source of vitamin C and contains decent amounts of potassium, copper, vitamin B5, and vitamin A.Watermelon is a delicious and refreshing fruit that’s also good for you.It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds.A cup of sliced cucumber has only 14 calories, which makes up for less than 1 per cent of the daily calories allowed on a weight loss diet.A medium-sized cucumber has only 24 calories, which makes it a very low-density food. Making such foods part of your diet is beneficial for weight loss because they fill you up at less number of calories.Benefit of orangeProtects your cells from damage.Helps your body make collagen, a protein that heals wounds and gives you smoother skin.Makes it easier to absorb iron to fight anemia.Boosts your immune system, your body's defense against germs.

#StayhealthyPlease,chew the guava seeds as well, don't pick them out 🤣🤣🤣🤣🤣Rich in Vitamin C, fibre, minerals 😘

Another blend of fruits. The taste is amazing. 😋#Edostate

I love the taste of this easy smoothie. Try it!

Good for the body

This is a good recipe for weight loss

Assalamu alaikum beautiful creatures today we're to make delish,yummy ORANGE SMOOTHIE♥♥🔥Start your day with this yummy,nutrient orange smoothies and fill up your body with loads of vitamins and minerals.This Orange Smoothie is a tasty way to pump your body full of  good stuff to help fuel you through the season.#stayhome#staysafe😊CLASSIC DELICACIES…THANK DON'T forget to follow,like and share with love ones♥♥♥

Breakfast for weight loss

This smoothie contains easy to find ingredients in Nigeria, was quick to make and was absolutely delicious. 100% rich nutritious fruits, no sweeteners needed.

Eating food is important but eating healthy is importanter, enjoy my homemade veggie smoothie

it is a healthy drink and it taste great,hope you will enjoy making it.yum..yum...yum!!

To cool off after a hot day

A refreshing drink for a hot afternoon.

I just developed this recipe 💃🏼❤️Banana &cucumber are energy giving fruits,full of various vitamins,minerals and benefits for a healthy body..Turmeric goes well with CITRUS,I added my Homemade Organic Lime Extract to balance it,since Turmeric cleanses the organs (anti oxidant)lime balances body PH and good for the eyes..There's heat in my country,this is needed for utmost rehydration and boosting energy after dehydration or summer heat.. thanks 🙏🏾

#PAKNIG. Healthy option for Iftaar

I'm not really a.smoothie person, I always prefer to eat my fruit straight or juice then.But I forgot my really delicious pineapple overnight in the freezer at my sister's place, so instead of allowing it to go to waste,I decide yo.make it into a smoothie for the children to enjoy and trust me it turned out really yum.So here this really fast and simple frozen pineapple and banana smoothie.

This is one of my sleeping tablet

A great smoothie with great taste.. Very simple yet healthy.. Try it out and tell me how you and your family loved it

Smoothie has now been pronounced SMOODIEE!...I just come up with this good combination and was my favorite because it's perfect thirst quencher,and i so much like strawberries because of their powerful nutritional benefits and are considered as SUPER FOOD,They're the "KING" of antioxidant foods having the highest antioxidant level of all commonly consumed fruits and vegetables.Sipping smoodiee is one of my favorite ways to cool down on hot days,with this light and creamy smoodiee this weather has left me craving for it,its not only delicious and refreshing but low in calories and contains lots of vitamins especially A&C. #kanogoldenapron

Rich in vitamins, minerals and antioxidants,good cholesterol and normal blood pressure,it also aids digestion

Think green think healthy this is a detox drink it flushes the system of any thing toxic

My weightloss journey just started and i have to be determined this time.God help me.

This smoothie is a combination of alkaline forming fruit specially made for conception especially if you want to conceive a boy

The combination of creamy papaya, fresh mint, and coconut makes this delicious smoothie satisfying and refreshing. Papaya is filled with vitamins A and C providing you with enough of your daily dose of vitamin C in this recipe alone! Ginger and mint give this smoothie an extra zing while helping with digestion. Feel free to add some extra ginger or mint leaves if you’re craving a bit more!