Healthy snacks with the main ingredients of bananas, which are rich in vitamin B6, vitamin c, and potassium. Which is beneficial for heart health, gastrointestinal tract, lowers cancer risk, maintains eye health, and lowers risk of kidney disorders. Try these recipes and feel the benefits.

#losingweightFlax seed is grown since the beginning of civilization. It contains fibers , Omegas-3-fatty acids , Vitamin B1 ,B6 , nutrients like calcium , potassium , magnesium ,iron and phosphorus. Flax seed (Alsi) with high level of Omega 3 fatty acids, is used for our health benefits. It reduces baad cholesterols , blood pressure , risk of ,cancer , diabetes. Flax seed diet keeps us full in stomach for a longer time and thus manages and controls our weight, reducing our appetite.

simple and delicious

MY VERSIONHEALTHY AND EASYMY CHILDHOOD FAVOURITE SNACKLOVING IT

Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus. This porridge is ideal for all age groups but especially yummy and nutritious for growing babies

Tasty and loaded wth Omega 3 and vitamins E & C, magnesium, riboflavin, phosphorus, and potassium. I always look forward to this dish when Purslane comes into season (beginning of summer in California). Think of it as a summer stew.

It contains calcium which helps to keep the bones and teeth strong and healthy.

Figs are high in fiber and a good source of several essential minerals, including magnesium, manganese, calcium (which promotes bone density), copper, and potassium (which helps lower blood pressure), as well as vitamins, principally K and B6. Apricots are good for your bones, heart,skin and loaded with vitamins.A very easy and quick recipe for expectant mothers and seniors. Perfectly safe for diabetic patients too

Fresh corn is making its appearance at the markets now. It's delicious simply boiled, but it does get stuck between your teeth . I wondered if it would be easier to eat mixed in with rice, while capturing the umami of the corn - so I made a takikomi gohan (rice cooked with other ingredients) using corn. I added edamame too for color.Taste the rice when it's finished cooking, and add some salt if you think it's needed.Just a tiny bit of butter is added, so you can serve this rice with fish, meat or whatever you like. Recipe by Komomomomo

This method recommended to me by a co-worker. When I tried it out, I was so amazed by how the flavors transferred from the husk.If the outside layer of the husk is really dirty, peel off 1 or 2 layers. In addition to the aroma of the corn, the husk releases moisture which steam cooks the corn.When you remove it from the microwave and remove the wrap, be careful not to burn yourself. Recipe by Okaraseijin

I've been experimenting to find the ultimate way to boil corn and found that this method was most delicious. The flavor barely changes at all whether boiled with or without the husks. The benefits of boiling with the husks is that they soften which will help decrease the amount of garbage, and the threads are easier to remove.◎The texture of the corn will change depending on when you add it to the water. If you add it while the water is already boiling, it will be crunchy. If you add the corn before the water boils, it will be plump and juicy.◎The white kernel corn has a thin skin so please don't boil them for too long.◎If you soak the corn in the saltwater, it won't crinkle up. If you are not going to eat right away, cover with plastic wrap and store. Recipe by Dosankomisuzu

This is based on a method that a corn harvester taught me and modified it so the corn would cook through evenly for my family.※ Raise the heat where the water gently bubbles and release steam.※ Enjoy the cooked corn with salt if you like.※ You can cook up to 3 cobs of corn in a 26 cm frying pan. Recipe by Banyangarden