Flax seed Chutney

Name: Flax seed Chutney
Total time: 120 s
Yield: 4 servings
Cuisine: American
Ingredients: 2 tbsp Flax seed powder; 2 tbsp chopped green Coriander; 2 tbsp chopped mint leaves; 1 tbsp chopped Green Chilli; 1 tbsp chopped Garlic; 1 tbsp chopped Onion; 1 tbsp Tamarind (Imli) pulp; 1/2 tsp Jaggery powder; To taste Salt; 2 tbsp water

Dr.Madhumita Mishra @FoodTalking

Odisha

#losingweight
Flax seed is grown since the beginning of civilization. It contains fibers , Omegas-3-fatty acids , Vitamin B1 ,B6 , nutrients like calcium , potassium , magnesium ,iron and phosphorus.

Flax seed (Alsi) with high level of Omega 3 fatty acids, is used for our health benefits. It reduces baad cholesterols , blood pressure , risk of ,cancer , diabetes.

Flax seed diet keeps us full in stomach for a longer time and thus manages and controls our weight, reducing our appetite.

#losingweight
Flax seed is grown since the beginning of civilization. It contains fibers , Omegas-3-fatty acids , Vitamin B1 ,B6 , nutrients like calcium , potassium , magnesium ,iron and phosphorus.

Flax seed (Alsi) with high level of Omega 3 fatty acids, is used for our health benefits. It reduces baad cholesterols , blood pressure , risk of ,cancer , diabetes.

Flax seed diet keeps us full in stomach for a longer time and thus manages and controls our weight, reducing our appetite.

Dr.Madhumita Mishra @FoodTalking

Odisha

#losingweight
Flax seed is grown since the beginning of civilization. It contains fibers , Omegas-3-fatty acids , Vitamin B1 ,B6 , nutrients like calcium , potassium , magnesium ,iron and phosphorus.

Flax seed (Alsi) with high level of Omega 3 fatty acids, is used for our health benefits. It reduces baad cholesterols , blood pressure , risk of ,cancer , diabetes.

Flax seed diet keeps us full in stomach for a longer time and thus manages and controls our weight, reducing our appetite.

#losingweight
Flax seed is grown since the beginning of civilization. It contains fibers , Omegas-3-fatty acids , Vitamin B1 ,B6 , nutrients like calcium , potassium , magnesium ,iron and phosphorus.

Flax seed (Alsi) with high level of Omega 3 fatty acids, is used for our health benefits. It reduces baad cholesterols , blood pressure , risk of ,cancer , diabetes.

Flax seed diet keeps us full in stomach for a longer time and thus manages and controls our weight, reducing our appetite.

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Ingredients

2 mins

4 servings

2 tbspFlax seed powder
2 tbspchopped green Coriander
2 tbspchopped mint leaves
1 tbspchopped Green Chilli
1 tbspchopped Garlic
1 tbspchopped Onion
1 tbspTamarind (Imli) pulp
1/2 tspJaggery powder
To tasteSalt
2 tbspwater

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Steps

2 mins

1

Fry the Alsi seeds in low flame. It splutter very quickly. Grind, giving pulse to the grinder.
2

Alsi has a lot of Omega fatty acids. So the seeds are oily when powdered.
3

Keep in an airtight container in refrigerator for future use.
4

Mix all the ingredients in a mixing jar and make chutney adjusting water.
5

Yummy Chutney is ready to serve with Breakfast or Main Course.
Thanks
6

P.S. 2-4 tbsp of flaxseeds per day required for effective weight loss.
1 tbsp flaxseeds is 7 gm.

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Cooksnaps

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Dr.Madhumita Mishra @FoodTalking

on May 25, 2019 07:07

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.