Spicy Celery Sweet Onion salad/lacto-fermentation
Eat Whole 2 Thrive @EatWhole2Thrive
Since Memorial holiday this year, I felt not much desire to cook near my stove in a 3-digit steaming weather. On the other side, farmer's market are packed with lots of nice-looking vegetables. Why not making large batch of fresh salad which easily turn to lacto-fermentation in a day or two later.
Spicy Celery Sweet Onion salad/lacto-fermentation
Since Memorial holiday this year, I felt not much desire to cook near my stove in a 3-digit steaming weather. On the other side, farmer's market are packed with lots of nice-looking vegetables. Why not making large batch of fresh salad which easily turn to lacto-fermentation in a day or two later.
Cooking Instructions
- 1
Clean all vegetable really well and slice celery and sweet onion. Add salt and sugar and mix them well by hands. Set aside for 1 hour, turn at 30 min point.
- 2
Julianne carrots, mince garlic. In a small mixing bowl, transfer carrots, garlic into this bowl. Add hot pepper flakes, fish sauce or soy sauce. If you want to eat it immediately, add 1 Tsp fish sauce, later add the remaining 1 Tsp for fermentation. Keep the left over at room temperature for 8 -12 hours before transfer to fridge.
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Craving for delicious foods drives me to be creative in my kitchen all the time. Thanks to my intolerance of all refine foods such as white flour, white rice and sugar, transition to use whole grains through sourdough fermentation, soaking and sprouting seeds has opened a whole new world to me! All my recipes share the same principle of low fat/oil, almost no added sugar/honey, whole grains and as much fermentation Incorporated as possible to unlock its nutritional value and plus lots of made ahead secret ingredients that I've learned over the years. In my pantry, you'll always found stocks of ancient grains (spelt, kamut, millet), brown rice in various varieties, jars of dry beans in multiple color and shapes. Kimchi made with all kinds of seasonal veggies in my fridge and homemade stocks in my freezer all the time. Join me on this journey eat whole 2 thrive!
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