Ronnie Long

apples if choice • cinnamon • sugar • olive oil • pancake mix of choice

chicken wings • olive oil • ground allspice • Lawry's season salt • paprika • garlic powder • onion powder • ground cloves • cinnamon • black pepper • cayenne pepper

whole milk • granulated sugar • Hershey's special dark chocolate powder • cayenne pepper • ground cinnamon

fresh pumpkin seeds • brown butter • nutmeg • allspice • ground cloves • cinnamon • onion powder • garlic powder • sea salt • black pepper

Linguine • beet • baby bella mushrooms • olive oil, extra virgin • white onion • Pinot Grigio • garlic • fresh Italian parsley • fresh basil • fresh thyme • fresh oregano • crushed red pepper •

whole wheat flour • oats • baking soda • sea salt • apple sauce • agave syrup • coconut oil • vanilla extract • chopped almonds • almond milk

rolled oats • peanut butter • sea salt • honey • vanilla almond milk (optional)

potatoes • bacon • chicken stock • sea salt • ground black pepper • cayenne pepper • paprika • ground cumin • garlic powder • marjoram leaves • rosemary • honey •

Yellow bananas • oil • sea salt • sugar, ( although I used agave sweetener)

alligator meat • ground chuck • sweet onion med diced • green bell pepper med diced • black beans drained • kidney beans drained • crushed tomatoes • V8 tomato juice spicy hot • Evoo • sea salt • black pepper • Ghost pepper infused salt (optional) •

tomatoes • mushrooms • small diced onion • minced garlic • thyme • cayenne pepper • salt • black pepper • butter • evoo • cheese

kale • eggs • almond milk • evoo • salt • black pepper • mango habanero salsa (optional)

peach • rolled oats • milk • brown sugar

apple (dealers choice i used gala) • whole wheat flour • brown sugar • baking powder • salt • Redds apple beer

leftover steamed rice • inches ginger root • leftover baked chicken thigh • salt • eggs • soy sauce from panda express • eevo

in slice of fresh ginger • lemon • honey • carbonated water ( i only had tonic water )

ripe bananas • eggs • baking soda • butter • salt • vanilla extract • sugar • whole wheat flour • brown sugar • milk

rolled oats • water • cinnamon • sugar • olive oil (for cooking) • apple (dealers choice on type)

mushroom • tofu • kale • olive oil • diced tomatoes • salt • cayenne pepper • sugar • minced garlic • garlic salt • Italian seasoning

mangos • Roma tomatoes • white onion • cilantro • jalapeno • habenero • fresh lemon juice