Broken wheat dish

Sweet

#MonsoonSpecial

#goldenapronVeggie daliya is very healthy dish full of fiber and protein. Can be use for tiffin, breakfast, lunch or light dinner.

#sweet

Mango Dalia is a sweet porridge made with broken wheat, milk and mangoes. My mother used to make this sweet porridge for breakfast and I used to save some and had it after dinner as a dessert. It is a great way to use mangoes which are very healthy and nutritious. I don't use any sweetner for this Dalia as mango puree provides the sweetness and creamy texture as well. But sometimes the mangoes are not sweet enough and you have to add a little sugar or any other sweetner to enhance the taste.This porridge is a great way to start your day. Broken wheat provides all the benefits of a grain, mangoes provide the nutrients of a fruit and milk is a great source of calcium and protein. Together they make a complete healthy breakfast meal. It is good for growing kids also. This one pot meal can be prepared in advance and can be kept in the refrigerator for 6-7 hours. It tastes best when served chilled. #CookClick

#goldenapronHi friends now mangoes will go and to satisfy our sweet tooth during lunch and dinner here I come with a sweet dish.Fada Lapssi a Gujarati sweet been made on occasion.It is super healthy.Do try.

#colouryellow#jhatpat#Post _1#Date--9/7/2019

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