Dates n banana smoothie

Rehana Wasim @Rehanas_kitchen
Cooking Instructions
- 1
Wash and soak dates in warm water for few mins till soft and they swell Take seeds off.Use very little water to soak
- 2
Take ripe bananas and cut
- 3
Put in blender and blend well
Cooksnaps
Did you make this recipe? Share a picture of your creation!
Written by
Similar Recipes

Strawberry and Banana Smoothie
Delicious. An easy and very nutritious drink

Translated from Cookpad Spain

Fig and dates smoothie
This smoothie is sugar free and is perfect way to curb your hunger especially during fasting as it will keep you full. I love how it tastes and I am sure you will too!It contains no Ice cream but this milkshake still turns out rich and creamy. Combining dates and figs into this thick and filling smoothie is the best thing that you could do to yourself. If you plan on making it for suhoor, remember to soak the dates, figs, nuts and seeds overnight. For iftar just soak for a few hours.I find it most satisfying as a thick smoothie, but feel free to play with proportions until it fits your preference!Sweet and creamy Fig and Dates Smoothie is a healthy and decadent treat to start your morning right!


Chikku- Banana Smoothie
Chikku otherwise known as sapota is a tasty fruit rich in calories.The wide array of vitamins and minerals and antioxidants makes it an amazing choice for a healthy glowing skin. This delicious fruit, when mixed with banana, a fruit with similar qualitites and high fibre, makes a rich drink, which replenishes energy and revitalises body...A little mango juice and ginger juice, added to it makes it vibrant.


Banana Apple smoothie
#losingWeightIt's a very healthy and weight loss smoothie for breakfast.


Strawberry Banana Smoothie🍓🍌
Strawberries are rich in Vitamin C. Bananas contain many vitamins such as A, B1, B2, B6, B12, C, D, E, and minerals like magnesium, calcium, potassium, iron, phosphorus, fluoride, and iodine. The nutritional value of bananas is quite rich. Therefore, a strawberry banana smoothie is not only good for health and refreshing but also important for weight loss (drink until full, no need to eat😄).

Translated from Cookpad Vietnam

2-Ingredient Healthy Soy Milk Banana Smoothie
Thank you for making this recipe popular on April 27, 2013 ❤ Even if you're not a fan of soy milk, the sweetness of the banana makes this smoothie easy to drink and healthy. It's also a great way to use up overripe bananas!The story behind this recipe: I had a lot of ripe bananas frozen, so I decided to make a smoothie.

Translated from Cookpad Japan

Kale-Papaya-Banana Smoothie
Delicious and healthy. Great as a after workout treat.


Apple Banana Smoothie
Creamy and full of Vitamins!!!


Banana smoothie
Healthy drink !


Banana Cream Pie Smoothie
Probably full of calories but definitely delicious! :flower


Apple Banana Smoothie
Don't do a full banana.


Milk, Cookie, and Banana Smoothie
This is a smoothie I occasionally make for breakfast or a snack. It's very healthy, easy, and quick! Are you up for trying it?

Translated from Cookpad Spain

"The Green One" Smoothie
Full of everything you need and nothing you don't! Delicious and filling meal replacement to curb appetite and aid weight-loss.


Papaya banana smoothie
#5pmPapaya contains papain. As it helps to breakdown protein.


Healthy green smoothie
#losingweightIt's full of iron, protein and calcium rich smoothie detoxifi the body and it keeps body cool in summer


Chocolate Oats Smoothie
Good morning peeps!Starting a day with some exercise and healthy breakfast lifts up the mood and energy for the entire day. Don't you agree?? Chocolate oats smoothie is one such on-the-go breakfast which is filling and loaded with nutrients for your busy mornings. Here's the recipe which many of you asked for. Check it out!#khana


Yogurt Banana Smoothie
I just decided to Create Something Out of nothing and it turns out to be a delicious meal for me


Strawberry Banana Smoothie
Strawberry Banana Smoothie is a healthy, nutritious and filling summer cooler made with fresh strawberries and bananas.#5ing #goldenapron


Lilhpster's Banana Bliss Smoothie
I'm a still learning how to get all my nutrients in as a vegan and I thought having one of these for breakfast every day would be a delicious and easy way to do it :)


Yogurt Banana Smoothie
This is a banana smoothie that we drink every morning.I use ripen bananas with blackened skins. Recipe by Ayatan


Blueberry Banana Smoothie
I have a tendency to eat ice cream when it's hot, but with this drink, I can enjoy something less sweet and more light. It's refreshing! It also provides calcium, magnesium, and iron, and, above all, it's delicious. Also, it's a healthy treat for the kids. When I turn on the switch, my kids line up with their glasses in hand. You'll get addicted to this.It's fine if either the banana or blueberries are frozen. If they're both frozen, you'll get an icy cold smoothie. All you have to do is mix it in your blender!This amazing drink will prevent summer fatigue! Could it be the anti-oxidizing properties of the anthocyanin in the blueberries? Since these are delicious and don't weigh me down, it's like killing two birds with one stone. Recipe by cocorarara


Orange Carrot Banana Smoothie
Looking for a delicious way to slim down? This Banana, Carrot, and Orange Smoothie with a bit of Spinach and seeds enhances your way to losing weight. It contains essential nutrients that are linked to enhanced metabolism such as B-complex, L-carnitine, iron and coenzyme Q10. Here is what you will get in one serving of this smoothie: 150% DV Vitamin A, 21% DV Vit B1, 34% DV Vit B2, 10% Vit B3 and so much more!


Banana Peach Smoothie
Fast, easy, filling. And healthy. Ooops! This one does not need any dairy products and is still creamy and delicious.


Green Tea, Banana, Blueberry Smoothie
2 servings = 750ml. Inspired by a recipe found on lifestyle.yahoo.com - 'Antioxidant-rich green tea makes this smoothie a nutritional powerhouse-ideal as a healthy snack or on-the-go breakfast.


AMIEs Prune-apple-banana Smoothie
it was really a healthy rich sweet tasty drink. :positiveawesome good! :ohyeaah


Very Berry Healthy Smoothie
I enjoy having smoothie that is protein and fiber rich after a good workout that's not full of artificial sugar. I use sun butter to give it a little punch which taste the same as peanut butter but is better for you. It's also a great filling way to start the day!


Banana smoothie


Banana Oatmeal Smoothie
This ends up being my breakfast 4 days out of the week. It's delicious, filling and very simple. It does take a little planning ahead, but it's worth it to have a speedy breakfast on the go. If you use frozen bananas for your smoothies, you can leave out the ice cubes. This makes 1 large smoothie or 2 small kid sized smoothies.


Healthy Berry Smoothie Bowl
Great filling breakfast for a summer morning.


Green Smoothie for Breakfast
I heard that it's really good for your health to have just fruit for breakfast, but I though to add in vegetables which are also so good for you and came up with this smoothie that is really easy to drink.This recipe produces a large amount, so you'll feel full until lunchtime if you have this for breakfast.If it's too thick to drink, add some more water.If you'd like it a bit sweeter, add some honey.For kids, it's easier to drink if you reduce the amount of spinach and increase the amount of banana. Recipe by Kaborin

More Recommended Recipes
https://cookpad.wasmer.app/us/recipes/14959414
Comments (3)