"The Green One" Smoothie

Name: "The Green One" Smoothie
Total time: 300 s
Yield: 1 serving
Cuisine: American
Ingredients: 1 cup Coconut Water; 3 cup Raw Spinach; 1 cup Frozen Pineapple Chunks; 1 medium Ripe Banana; 2 tbsp Milled Flaxseed; 1/2 large Lemon

SuperModelMommy @cook_2986881

Full of everything you need and nothing you don't! Delicious and filling meal replacement to curb appetite and aid weight-loss.

SuperModelMommy @cook_2986881

Full of everything you need and nothing you don't! Delicious and filling meal replacement to curb appetite and aid weight-loss.

Saved

Ingredients

5 mins

1 serving

1 cupCoconut Water
3 cupRaw Spinach
1 cupFrozen Pineapple Chunks
1 mediumRipe Banana
2 tbspMilled Flaxseed
1/2 largeLemon

Saved

Steps

5 mins

1

Add all ingredients to your blender in the order listed, except for the lemon, and blend until smooth.
2

Squeeze the juice from half a lemon to your smoothie to help neutralize the spinach taste. Blend on high-speed for another 1-2 minutes.
3

Serve immediately. Yields one (24) ounce serving, or two (12) ounce servings.
4

Nutritional Information: 343 calories, 5.2 g fat, 70.6 g carbohydrates, 9.8 g protein, 14.3 g fiber, 111 mg sodium, 36.3 g sugar, 889 mg potassium. Vitamin A, 164%. Vitamin B6, 48%. Vitamin C, 216%. Vitamin E, 10%. Vitamin K, 545%. Calcium, 21%. Iron, 28%. Folate, 59%.