5 net carbsRecipe from EatingWell Vegetables : The Essential Reference**I like this dish, just need to cook the beans a little longer.

Italian flat beans are a great alternative to string beans when in season. They have less skin & a bigger bean. This recipe is a great side dish for a bbq or picnic as it does not contain mayonnaise & will not spoil. It is delicious served chilled or room temperature.

This salad is jam packed with flavor and full of crunchy veggies. It’s perfect served on pita chips, in a wrap with some chicken or on top of a salad.

This is a breakfast recipe in the middle east, we usually eat it with Arabic bread and tea beverage beside

Cooking flat Italian string beans in tomato sauce alone is a great side to any meat dish. This can easily turn into an entree by combining the string beans and sauce with a short pasta such as penne.

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A Nice and Bright Dish to use your Farden vegatables.

Hello everyone…I hope everyone had a lovely weekend….Thank you all for your lovely comments about the new layout of my blog as this came as a huge surprise to me too. Friday afternoon I received a few messages from friends telling me that they were unable to see my blog, so I looked into and saw a pop up message that said “We will be back at the end of the day” Thank you! I was like what in the world is this now..:( I contacted WordPress support and they told me that it was the plugin I added that is causing the problem, I thought to myself with only 1 plugin I already have issues?? WP support was really very helpful they told me to deactivate the plugin and all would be fine.About 1/2 hr. later I went back to check my blog and OMG that’s when I saw the new layout. I was shocked! at first I thought it was someone else’s blog, but after looking at it for a while I thought to myself, wait a second who is the only person who has access to my blog??? oh!!! I know who my good friend MINA!!…I sent her a message asking her if she was doing something and she responded with “Damn girl,,don’t look” (hahhhahah that was so funny)….this was suppose to be a surprise and so I closed the blog and did not go back to it until later that afternoon. 🙂Mina is a web designer and a very very busy lady, she found time when I first thought about starting a blog to help me out, she set up my WP account and has been there whenever I needed help.

This simplified recipe gives you a delicious baked beans tart with minimal ingredients and preparation. Feel free to add other seasonings or ingredients according to your taste preferences. Enjoy!mala

This is hands down my favorite way to eat green beans, and nothing beats using fresh. Unless using your pressure cooker, cooking fresh green beans this way takes quite some time, but is still super easy.Additionally, this may seem like a lot of salt, but you're seasoning the water to flavor the beans. They don't soak up much water, and you won't be eating/drinking the water so it's all good.

I love trying new vegetable combos, especially this bounteous time of year. This recipe serves 2-4 depending on serving size.

A fresh and delicious salad, perfect as a side dish and even a an appetizer. Hope you enjoy it!Made this one on the photo for a fare well at my work, it was a hit!