Maryline

large peppers- ideally assorted colours yellow, orange, red • Fresh parsley • garlic cloves • Olive oil • Red wine vinegar • Salt pepper • honey or agave

leftover roast potatoes • x tbsp grated carrot • peas • flour • egg whisked

chicken breast • large ripe tomatoes • Pasta of choice • egg • breadcrumbs • mayonnaise • plain flour • grated mozzarella • parmesan • Olive oil for frying • Garlic cloves • Italian mixed herbs •

self-raising flour • caster sugar • unsalted butter (softened) • milk • vanilla extract • eggs • dedicated coconut • icing sugar • cocoa powder • softener butter • boiling water

plain flour • vegetable oil • large very ripe bananas • eggs • brown sugar • baking powder • cinnamon powder • vanilla syrup • dark chocolate cut into small squares • (Optional) 1 tbsp honey or agave

skinless chicken thighs • small tortillas • onion chopped • Coriander fresh • Lettuce chopped • Baby tomatoes halved • Red cabbage Sliced • Cheddar cheese grated • Chipotle sauce • chicken stock • cumin • chilli powder 🌶 •

beef fillet steak or sirloin • thin rice noodles prepared according to package • whole aubergine 🍆 • julienned cucumber 🥒 • julienned carrot 🥕 • Fresh mint and coriander • Juice of 1 lime • brown sugar • hot water • garlic minced • lemongrass stalk minced • fresh minced ginger •

rice (leftover) • frozen peas • x egg • x tsp light soy • Sweet chilli sauce (seasoning optinal) • Oil for frying

tuna • x can of coconut milk. Or a fresh 🥥 if you can find it • large ripe tomatoes 🍅 • carrot 🥕 • x green onions • a cucumber 🥒 • Juice of 4-5 limes • Salt pepper to taste • Parsley to garnish

x cloves garlic finely diced • x Red onion 🌰 • fresh root ginger finely diced • turmeric powder • cumin powder • Black pepper • x can coconut milk • tuna cut into 2cm chunks • curry leaves • cardamom pods • Fresh Coriander (garnish) • fresh spinach •

mushrooms • puy lentils • fresh baby spinach • Cheddar cheese • Whole or semi skim milk • Lasagne sheets • x courgette • x diced tomatoes can or fresh (200 grams) • Garlic cloves 2x • Italian herbs • Butter • Parmigiano Grated •

egg • cream cheese • spinach • mushrooms • Cheddar cheese (optional) • 🌶 chilli flakes or oil (optional) • wrap of your choice