Maldivian tuna curry 🐟 🥥

Name: Maldivian tuna curry 🐟 🥥
Total time: 1200 s
Yield: 4 people
Cuisine: British
Ingredients: 2 x cloves garlic finely diced; 1 x Red onion 🌰; 3 cm fresh root ginger finely diced; 1 tsp turmeric powder; 1 tsp cumin powder; 1/2 tsp Black pepper; 1 x can coconut milk; 600-800 grams tuna cut into 2cm chunks; 3-5 curry leaves; 3 cardamom pods; Fresh Coriander (garnish); 500 g fresh spinach; 1 x courgette; 100 g green beans; 3 Lime wedge x; Basmati rice; 1 x tbsp coconut oil

Maryline @newcal

A very easy and mild curry dish for the whole family to enjoy. I use all green veggies I have leftover. It is very simple and quick as the tuna only requires simmering a few minutes at the very end prior to serving. Unlike meat alternatives that needs to stew for longer to soften, tuna is more tender the less you cook it. It is also safe to eat when slightly pink inside.

Saved

Ingredients

20 minutes

4 people

2x cloves garlic finely diced
1x Red onion 🌰
3 cmfresh root ginger finely diced
1 tspturmeric powder
1 tspcumin powder
1/2 tspBlack pepper
1x can coconut milk
600-800 gramstuna cut into 2cm chunks
3-5curry leaves
3cardamom pods
Fresh Coriander (garnish)
500 gfresh spinach
1x courgette
100 ggreen beans
3Lime wedge x
Basmati rice
1x tbsp coconut oil

Saved

Steps

20 minutes

1

Chop the onion, garlic and ginger
2

Put the tablespoon of coconut oil in your large casserole dish and let it heat up. Fry all the spices with the onion, garlic and ginger for 5 minutes.
3

Add the chopped courgette and beans (cut in halves) and fry for 3 minutes. Then add the coconut milk.
4

Once it starts to bubble add the spinach, cover the mixture and let it simmer for 10-15 minutes. While this step is happening start cooking your rice in a separate pot of water. Keep stirring the curry every few minutes.
5

In the last 5 minutes before you're ready to eat, put your tuna in the simmering mixture and leave for 4-5 minutes at most until it goes a white colour. That's when you know it is ready.
6

Dish up the curry mixture on top of the rice and add the Coriander and lime. Enjoy!