Ifeoma John

fresh scotch bonnet peppers • seasoning cubes • medium-sized onion • fresh tomatoes • salt • cooking spoon palm oil • fresh utazi leaves (local herb) • cooking spoon oil bean (ugba) • semi ripe plantains • Titus fish cuts

kilo beef • salt • stock cube • medium sized onion • pasta • vegetable oil • fresh ginger • garlic • fresh pepper • vegetable oil • small sized green pepper • green beans •

rice • small sized onions • kilo of beef • bulbs of fresh tomatoes • red bell peppers • chili pepper • vegetable oil • bulb of green pepper • scotch pepper • curry powder • small sized ginger • bulb of garlic •

fresh eggs • medium sized ripe plantains • small sized green pepper • salt • carrots • small sized onion • green beans • vegetable oil

small sticks of ripe banana • medium sized ripe avocado • oat milk

bambara nut powder • fresh pepper • salt • onion • crayfish • palm oil • boiled eggs • water

flour • whole egg • milk • colored sprinkles • melted butter • milk • cocoa powder • granulated sugar • baking powder • salt

pepper • medium sized ginger • garlic • salt • stock cubes

fresh palm kernels • crayfish • fresh red local pepper • calabash nutmeg • onions • stock cubes • dried locust beans • fresh chopped scent leaves

large sized sweet potato • small sized onion • medium sized eggs • olive oil • bulb of garlic • stock cube • salt • spinach • pepper

soy beans • lemon • peppery spice

whole fish • diced green pepper • shredded carrots • stock cube • vegetable oil • salt • fresh pepper

small sized tuber of yam • flour • salt • fresh ground pepper • fresh eggs • vegetable oil

semi ripe plantains • vegetable oil • salt

Flour • Unsalted Butter • Egg • Minced meat • Diced potatoes • Diced Carrots • Curry & Thyme

All-purpose flour • salted butter • whole eggs • salt • 1 whole nutmeg • granulated sugar • baking powder • powdered milk or one cup of liquid milk • vegetable oil for frying • water

large cucumber • black pepper • sea salt

whole ripe plantains • shredded beef • vegetable oil • stock cubes • salt • bulb of onion • ground pepper • carrots • whole green pepper

all-purpose flour • raw groundnuts • vegetable oil • eggs (whites only) • vanilla essence • granulated sugar • cinnamon powder • baking powder

Pomo (cow skin) • palm oil • ground crayfish • akanwu (potash), dissolved in water and filtered • whole onions (1 chopped, 1 for garnish) • sliced ugba (oil bean) • ground ehuru (calabash nutmeg) • scotch bonnet or local peppers • seasoning cubes • salt • utazi leaves