Currin Brown

Bacon strips, cut into 2 inch pieces • onion, sliced • (14.5 ounces) diced tomatoes with jalapenos • Tomato paste • Extra virgin olive oil • garlic clove • Salt • Italian seasoning • eggplant, cubed. Salt the cubes in a colander for 1/2 hour. This draws out bitter moisture. Rinse and dry well. • zucchini, sliced into 1/2 moons • green bell pepper • to 12 ozs cheese of choice

Brussels sprouts, halved • Bacon slices • Tbsp's olive oil • Tbsp's Italian seasoning • Tbsp's thyme • Tbsp's dried parsley • red pepper flakes

baby carrots • water • 1/3 cup honey • molasses • cinnamon • whole nutmeg, zested • an orange worth of zested peel and squeezed juice

mango nectar • sweet potatoes, peeled and sliced 1 inch thick • red onion, slice and separated into rings • apples, peeled and sliced • boneless pork roast, fat trimmed • Tbsp's yellow or Dijon mustard • black pepper • rubbed sage • cold water • tsp's brown sugar • Tbsp's cornstarch

onion • garlic, minced • sliced black olives • 15oz can plain tomato sauce • 15oz can Traditional low sodium Italian seasoned tomato sauce • Tbsp's oregano • Tbsp's thyme • Italian seasoning • salt • black pepper • spaghetti squash

Creamy peanut butter • Honey • Egg • Baking soda • Sea salt

Campbell's Skillet Sauces Scampi • 12 ounce salmon filet

white onion • potatoes, or 2-3 small russets, sliced • carrots, silced • Granny Smith apple, chopped • Lawry's Salt-Free Seasoning (note: has seeds). • sea salt • curry powder • garlic powder • garlic cloves, minced • water