Courtney

Whole Wheat Tortilla • Eggs • Diced Onions • Diced Tomatoes • Diced Celery • Diced Carrots • Diced Green Bell Pepper • Pepper Jack Cheese • Sea Salt, Adobo, Black Pepper, Cumin, Tumeric, Paprika, Cayenne

Uncooked yellow rice ( or whatever you prefer ) • Water ( may vary by rice type ) • Black Beans ( or use fresh!! ) • Kidney Beans ( or fresh!! ) • Diced Tomatoes • Sweet Corn • Diced Onion • Sweet Peas • Diced Carrots • Green Bell Pepper • Diced Celery • Light Adobo, black pepper, paprika, sea salt

Cabbage, Shredded • Ground Turkey ( or beef ) • Rogerwood Spicy Sausage (or any smoked sausage) • Diced Onion • Diced Carrots • Diced Celery • Diced Green Bell Pepper • Minced Garlic • Diced Tomatoes (14.5oz; or Stewed Tomatoes) • Water • Uncooked Jasmine Rice (or whatever you prefer) • Salt •

water • Dry Split Green Peas (1lb bag of beans) • Smithfield Ham Slice, diced (1.5 lb) • Onion, diced • Green Bell Pepper, diced • Celery, chopped • Carrots, chopped • Onion Powder • Salt • Black Pepper • Garlic Powder • Crushed Red Pepper

Long Grain Rice • Hot Water or Beef Broth ( add more water if needed ) • Sofrito • Gandules ( 16 oz ) • Alcaparrado (capers/olives/pimento mixed) • Sazón con achiote • Tomato Sauce • Salt & Pepper ( to your taste ) • Oil

Ground Beef ( 93/7 ) • Ground Cumin • Tumeric • Garlic • Salt • Pepper • Italian Seasoning • Cayenne Powder • Chili Powder • Black Beans • Kidney Beans ( Light ) • Kidney Beans ( Dark ) •

Apples • Sugar/Stevia • Cinnamon

Old Fashioned Oats • Sliced Almonds • Flaked Coconut • Sugar • Light Corn Syrup • Creamy Peanut Butter • Raisins • Dried Cherries • Sunflower Kernals • EACH: Ground Flax Seeds, Chia Seeds & Sesame Seeds ( I always find ways to work these in! )

Jiffy Corn Bread/Muffin Mix (8.5oz) • Chopped Green Pepper • Chopped Onion • Chopped Celery • Coconut Oil • Hot Dogs; halved lengthwise & cut into bite-size pieces • Chili with Beans ( 15 oz ) • Brown Sugar • Garlic Powder • Chili Powder • Shredded Cheddar Cheese ( divided in half ) • Tumeric ( I add it to everything! ) •

Flour • Baking Soda • Cinnamon • Ground Ginger • Ground Cloves • Salt • Butter • Sugar • Brown Sugar • Molasses • Egg Whites • Ground Nutmeg ( I chose to add for flavor, not apart of traditional recipe! ) •

10.75oz Condensed Cream of Chicken Soup (I make my own though) *Undiluted* • Uncooked Instant Rice • Water • Boneless/Skinless Chicken Breasts or Tenders • Salt • Paprika • Ground Cumin • Black Pepper • Diced Celery (optional; I didn't add it) • Garlic (granulated)

Oats • Super Ripe Bananas • Unsweetened Applesauce • Craisins or dried fruit of your choice (OPTIONAL) • Cinnamon (add to taste) • Light Brown Sugar to the tops of each • Vanilla Extract

Penne/Elbow/Bowtie/Rigatoni Macaroni (whatever you like) • Alfredo Sauce (I make my own personally) • Sour Cream • Ricotta Cheese (or use Cottage Cheese) • Minced Garlic (or more if you love garlic like me!) • Cooked & Diced Chicken • Large Eggs, Slightly Beaten • Fresh Grated Parmesan Cheese • Chopped Parsley • Paprika • Pepper • Shredded Mozzarella Cheese