large Slice sweet potatoes • Boiled beans • handful of Spinach • Handful of cray fish • large slice onion • Palm oil • Salt per taste • Tomatoes puree • Garlic, black pepper and Herb of your choice • Seasoning (optional) • water • bonnet
per boiled🍚 rice • Sliced onion • Bonnet per taste • Seasoning per taste • Olive Oil • Small amount of water • onion • Bell pepper • Paprika • Coriander powder • Black pepper • Mashed garlic •