Ryan

Ground flaxseeds • Ground chia seeds • Salt • water

chicken boiled • eggs • Salt

oats flour • ground chia seeds • ground flaxseeds • Salt • Water

tomato paste • eggs • Salt • oats • peanut butter • ground cardamom

oats • strawberries • peanut butter • keto pecan ice cream • salt • unsweetened almond milk • Stevia (or any sweetener), or 6 quarter-teaspoons of Stevia • ground cardamom

lentil red boiled • peanut butter • cocoa powder • strawberries • Salt

water blended with lemon peel and strained • Greek yogurt • Stevia or any other sweetener of your choice

Hibiscus tea chilled • Greek yogurt • Stevia (or to taste), or any other sweetener

wholemeal flour • coconut flour • chia seed flour • flaxseed flour • sesame seeds • Salt • Water for mixing, to achieve a consistency similar to cake batter

whole wheat flour • coconut flour • sesame seed flour • flaxseed flour • chia seed flour • salt • Water to thin the batter to a consistency similar to cake batter

Whole wheat flour • Instant yeast • salt: very small • sugar or stevia: a quarter teaspoon to encourage yeast (optional) • Warm water (added gradually until a soft, not runny, paste is formed) • Fat (optional) of olive oil or butter to increase dough tenderness

coconut flour • egg • feta cheese • sugar-free berry jam • vanilla and baking powder • sugar-free berry jam for topping

oats flour • coconut flour • egg • vanilla and baking powder • Sugar-free berry jam

chia seeds flour • peanut butter • peanut butter

oats flour • honey • peanut butter

Greek yogurt • peanut butter

Roasted peanuts • Roasted sunflower seeds • cacao powder • honey • almond milk (add as needed while blending to adjust the consistency) • olive oil optionally

Cabbage red • tomato • sweet potato baked • green chili • Salt • Black pepper • Mixed spices • garlic powder • Onion powder • turmeric • dried basil

tomato • rocket • Soy • sesame seeds • salt • coriander powder

boiled chicken skin • flaxseed flour with 2 tablespoons chia seed flour • psyllium husk • olive oil • Salt, a pinch of ground ginger, ground garlic, ground onion, a pinch of thyme, and Italian seasoning